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Thread: Breakfast ideas

  1. #1
    Registered User benj781's Avatar
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    Breakfast ideas

    This question probably is more suited to the nutrition section but since powerlifters diets are usually different than most peoples diet I might get better recipe ideas here. I am just looking for simple quick recipes for some variety because I am getting sick of eating eggs every morning.
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    Mighty one called Whitey BongoBanger's Avatar
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    every morning i stop at mcdonalds and get the 2 for 3 egg mcmuffins and a large coffee.
    comes to 4.20$

    800 calories and 35 protein i believe
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    Ronnie Coleman breakfast and you can still eat your eggs-

    6 eggs
    3 pk's grits + 1 slice cheese

    Mix all that up and it's damn good.
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  4. #4
    Chalk whore simp3204's Avatar
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    1 cup whole milk
    1 cup of oats
    1tsp cocoa
    1tsp sweetener of choice

    Mix that up and microwave for one minute, stir it and microwave for one more minute.
    Let it cool for 2-3 minutes
    Add one scoop chocolate protein powder and mix
    Add one tablespoon of peanut butter and mix

    Takes about 6 minutes to make all together and is delicious and around 700-800 calories
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  5. #5
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    First off I will say that most consider powerlifter's diets to be different, but you shouldn't think that way. If you think just eating as much as you can everyday is gonna yield results you're wrong. I don't know if that was the idea you had in mind in regards to a powerlifter's diet, but I just wanted to say that you shouldn't think that way if you were. A person who competes at 275+ is the only person who has an excuse to just stuff themselves. Even that guy should pay attention to his macros. Sorry for the rant, but I just see too many people who think that you just have to stuff yourself to get strong without paying any attention to what you're actually consuming.

    My breakfast is oats, dark chocolate cocoa powder, whey, splenda, peanut butter, and milk/water mixed together and then microwaved. Lots of cals, lots of protein, good fats, and some fiber from the oats. Not saying this is what you should eat, but it is very tasty, easy to make, cheap, and will fuel you very well.

    You can prepare you eggs a million different ways to man. Sometimes I'll put some salsa in the pan and let is warm up/sizzle a little and then I'll put my eggs in on top of that.
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  6. #6
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    Originally Posted by simp3204 View Post
    1 cup whole milk
    1 cup of oats
    1tsp cocoa
    1tsp sweetener of choice

    Mix that up and microwave for one minute, stir it and microwave for one more minute.
    Let it cool for 2-3 minutes
    Add one scoop chocolate protein powder and mix
    Add one tablespoon of peanut butter and mix

    Takes about 6 minutes to make all together and is delicious and around 700-800 calories
    haha, I just posted a nearly identical recipe.

    OP, you can take those same ingredients and create a protein brownie. Just grind the oats 1st and add a 1/2 tsp of baking powder and then mix and microwave.
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  7. #7
    Chalk whore simp3204's Avatar
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    Originally Posted by zmcdole View Post
    haha, I just posted a nearly identical recipe.

    OP, you can take those same ingredients and create a protein brownie. Just grind the oats 1st and add a 1/2 tsp of baking powder and then mix and microwave.
    The one I posted was my take on the Reese's style recipe from the anabolic cookbook.
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  8. #8
    Intense as fuk bro austin.j.taylor's Avatar
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    cook 2 strips of thick slice bacon and remove
    drop 3 eggs in pan and cook
    eat all food
    be full until lunch

    /typical fat guy breakfast
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  9. #9
    Registered User koyongi's Avatar
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    Originally Posted by austin.j.taylor View Post
    cook 2 strips of thick slice bacon and remove
    drop 3 eggs in pan and cook
    eat all food
    be full until lunch

    /typical fat guy breakfast
    This leaves you full until lunch? I'm ready to eat like 20 minutes later.
    ...and you guys appear to eat more for breakfast than I do in some entire days.
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    Protein shake before breakfast then whole wheat french toast, light syrup, two eggs, coffee, bacon optional if present and accounted for. Fire that up with double fiber wheat bread and your intestines will love you.
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    Registered Broscientist Black_Spit's Avatar
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    Originally Posted by koyongi View Post
    This leaves you full until lunch? I'm ready to eat like 20 minutes later.
    Lul I thought the same thing.

    Originally Posted by koyongi View Post
    ..and you guys appear to eat more for breakfast than I do in some entire days.
    I try hard not to... But I'm STARVING @ breakfast-time. I lift early AM (5:00) though.
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    O.5 l whole milk
    1 scop whey
    60 g dextrose powder
    All blend in pwm shaker and its delicious (about 600-700 calories, 45 g P)
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    I like havin 10 eggs if I got time. I also like a couple egg mcmuffins double the egg or I get 4 or 5 breakfast burritos. Ya, I'm pretty boring.
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    Eggs. Errday.
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    2 scoops whey
    1.5 cups oats
    1tbsp PB
    1 banana

    890 cals.... and fits in my magic bullet
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    Originally Posted by zmcdole View Post
    First off I will say that most consider powerlifter's diets to be different, but you shouldn't think that way. If you think just eating as much as you can everyday is gonna yield results you're wrong. I don't know if that was the idea you had in mind in regards to a powerlifter's diet, but I just wanted to say that you shouldn't think that way if you were. A person who competes at 275+ is the only person who has an excuse to just stuff themselves. Even that guy should pay attention to his macros. Sorry for the rant, but I just see too many people who think that you just have to stuff yourself to get strong without paying any attention to what you're actually consuming.

    My breakfast is oats, dark chocolate cocoa powder, whey, splenda, peanut butter, and milk/water mixed together and then microwaved. Lots of cals, lots of protein, good fats, and some fiber from the oats. Not saying this is what you should eat, but it is very tasty, easy to make, cheap, and will fuel you very well.

    You can prepare you eggs a million different ways to man. Sometimes I'll put some salsa in the pan and let is warm up/sizzle a little and then I'll put my eggs in on top of that.
    I know what your saying that most powerlifters dont eat unhealthy. I try eat to eat resonably healthy I just meant breakfast ideas that are more geared towards powerlifters. That one you suggested sounds good though ill give that a try thanks.
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    4 ego waffles with about a quarter jar of nutella spread in between them to make a sandwich, dip it it milk.
    2 scoops of whey with about 16oz of milk.
    ultimate bulk,
    note: might make you feel like **** for an hour or so haha
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    Wink

    Originally Posted by billfoss View Post
    4 ego waffles with about a quarter jar of nutella spread in between them to make a sandwich, dip it it milk.
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    Ogus cake! and a 6 egg omlette with a pint of milk
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    On day shift it's usually 16oz 1% milk with a 1-1.5 scoops of whey.. a whopping 400 calories maybe.
    On not day shift, I usually wake up and eat a bowl of cereal. 400 calories again?
    Some days it's a protein bar.. 250 calories!

    I usually get my calories in one big meal.
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  21. #21
    Conditional username bigfor15's Avatar
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    Originally Posted by billfoss View Post
    4 ego waffles with about a quarter jar of nutella spread in between them to make a sandwich, dip it it milk.
    2 scoops of whey with about 16oz of milk.
    ultimate bulk,
    note: might make you feel like **** for an hour or so haha
    1542 calories

    65 g fat
    161 g carbs
    78 g protein


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  22. #22
    Registered User SEOINAGEbb's Avatar
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    few eggs, some bacon, some fruit, breakfast number 1!!!! Keeps me feeling decent most of the morning, if I leave one component out I get real hungry before lunch. Lately been eating breakfast burritos since my wife doesn't want to cook for me as often as before so she premade a bunch of burritos. I don't enjoy it as much as having my fresh fruit.
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  23. #23
    Canadian Strength beast69's Avatar
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    Every morning I put 2 cups raw oats, 1 scoop whey, and enough milk to make it blend in the blender. blend for 15-20 seconds on high and consume. pretty sure it works out to around 1000 kCals. add peanut butter if you want more calories/fats.
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  24. #24
    BH billfoss's Avatar
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    Originally Posted by Black_Spit View Post
    Age: 18
    weight- 2lbs
    PR's
    Squat:610 wrapped
    Bench: 430
    Deadlift: 700
    bw 245
    unofficial total:1740
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  25. #25
    Chalk whore simp3204's Avatar
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    Originally Posted by coloBB View Post
    2 scoops whey
    1.5 cups oats
    1tbsp PB
    1 banana

    890 cals.... and fits in my magic bullet
    I have the bullet also, but the cups are so small and barely hold anything. I'm going to upgrade to a ninja blender sometime soon.
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  26. #26
    athletes squat djo90's Avatar
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    Originally Posted by austin.j.taylor View Post
    cook 2 strips of thick slice bacon and remove
    drop 3 eggs in pan and cook
    eat all food
    be full until lunch

    /typical fat guy breakfast
    this is a snack, how can that possibly keep you full. I'd be ravenous within the hour.
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  27. #27
    Registered User SPFjudge's Avatar
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    Originally Posted by BongoBanger View Post
    every morning i stop at mcdonalds and get the 2 for 3 egg mcmuffins and a large coffee.
    comes to 4.20$

    800 calories and 35 protein i believe
    replace this bullsh/t with Chick Fil a
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  28. #28
    Chalk whore simp3204's Avatar
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    Originally Posted by SPFjudge View Post
    replace this bullsh/t with Chick Fil a
    I second this, because McDonalds is just disgusting compared to other fast food places.
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  29. #29
    Conditional username bigfor15's Avatar
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    Originally Posted by SPFjudge View Post
    replace this bullsh/t with Chick Fil a
    The spicy chicken biscuit is on a whole other level than the McMuffin. Now I'm gonna have to hit Chik-Fil-A for breakfast tomorrow...
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  30. #30
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by SPFjudge View Post
    replace this bullsh/t with Chick Fil a
    Nomnomnom
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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