Hey I was wondering what you guys think about this routine I'm doing and if there is anything I should change/add for quicker results.
Shoulder Dislocations- 10 reps/ 3 sets
Standing Psoas Stretch- 30 seconds each side/ 3 sets
Kneeling Hip Flexor Stretch- 30 seconds each side/ 3 sets
Supine Hip Extension- 12-20 reps hold for 3 / 3 sets (45 second rest between sets)
Supine Pelvic Tilt- 12-20 reps hold for 10 / 3sets (45 second rest between sets)
Has anyone here fixed their anterior pelvic tilt? If so what worked for you and how long did it take?
Thread: Posture workout advice needed