Hey guys, decided to start logging my progress after having been on this routine for a few weeks now! Lifts have risen considerably and I'm happy with how things are.
For those who are familiar with the PHAT routine, you'll notice one or two differences in exercise choice simply due to my gym lacking certain machines e.g. hack squat machine, and lying hamstring curl machine. Others have been switched due to preference or in the case of skull crushers being switched for CGBP, skull crushers completely destroy my elbows so I switched them out.
For those who aren't familiar with the routine, for me it looks like this:
Monday: Upper body power
Tuesday: Lower body power
Thursday: Back & Shoulders hypertrophy
Friday: Lower body hypertrophy
Saturday: Chest & Arms hypertrophy (with ab work thrown in at the en)
All weight figures are in KG as I'm in the UK I'll be posting lifts in the form: EDIT: Just going to list it, makes it easier to read
I will try my best to get some footage on here for you guys to you can post your thoughts or critique my form etc
As for supplements I'm using if anyone's interested;
Pre Work Out: N.O. Xplode 2.0 / Cellucor M5 extreme
Post workout: Maximuscle Progain
Whey: MyProtein impact whey isolate
[I also take a multi vitamin and omega 3 fish oil all]
Today's workout will be up shortly Hope to see you guys following!
Thread: Layne Norton's PHAT: Workout log