Lack of motivation because of workout programs

[terminigl]

Thank you for at least reading my thread.

I'm posting this because I just don't know what to do, I feel stuck in my progression because of lack of motivation.
The lack of motivation arises from the disability to find a good workout for 3 days, it can be eiter SPLIT or FULLBODY.



I have experience in both and notice some little differences:

Split*
- The feeling of "pump"
- Lower intensity
- Higher volume for each muscle group
- Longer rest period for each muscle group after training

Fullbody*
- The feeling of a metabolic exercise
- higher intensity (this creates the feeling of a higher metabolic exercise)
- No feeling of "pump" / or less of this feeling at least
- Lower volume
- Training the same muscle groups 3 times a week

*these might not be all the differences but at least the ones I experience as major.



I'm at a stage now where I would like to do a split workout and yet I know that I will do fullbody again, I like to change between split and fullbody every 2-3 months.
Even though I have done split before I can't seem to find or create a proper workout with an equal poundage for each muscle group, can you please make suggestions for a proper workout and help me get motivated again?

Of course there is no best workout but there should be enough with equal poundage per muscle group!

I hope this is enough information for you guys to make you able to help me out, if you require any more information please ask me and I will be pleased to place more.


Thanks in advance!
G.L.

[jgreystoke]

Read my sig.

Pick a recommended program according to your goals......and depending on whether you are still novice(probable) or beyond.

Don't try to create your own program until you know a bit more about.......... gulp, programming.