Hey guys I have a BJJ competition on saturday. I dieted down from 183 to 174 and have to be 163 on Saturday. From what I understand powerlifters use this method aswell and I just wanted to check if im doing it right.
Today Sunday(2 gallons of water +increased sodium intake) Lowered my carbs
Monday (2gallons +increased sodium)+ lower carbs
Tuesday(2gallons+increased sodium) lower carbs
Wendsday(2gallons+increased sodium) lower carbs
Thursday(Light meals up untill 2:00pm(24hrs before weigh in) and no water after this point either)
Friday: Wake up if still over cut weight in sauna or hot baths.
Just wondering If im planning this right also anyone have a ballpark estimate on how much ill loose just from lowering carbs/ water and soidum manipulation?