when i do the upright row, after about 4 reps i get a sharp pain in my left wrist. I lowed the weight and the pain continued. I decided to wait a couple days and try again but again the pain was still there. Does anyone know how i can make this pain stop?
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Thread: problem on the upright row!
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07-02-2003, 07:57 PM #1
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07-02-2003, 08:25 PM #2
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07-02-2003, 08:26 PM #3
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07-02-2003, 08:41 PM #4
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07-02-2003, 08:41 PM #5
What type of Uprights are you doing? There are a few different ones: Barbell, Machine (these suck), Dumbbell, etc. Wrist pain from upright rows can come from lifting the weight at an awkward angle for the wrists. Use a different grip (maybe widen it) on the Uprights you're doing now. Or switched to another variation of uprights. If that doesn't help, then just stop doing them altogether and choose another shoulder exercise in place of them.
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07-04-2003, 12:31 PM #6
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07-04-2003, 12:34 PM #7
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07-04-2003, 09:42 PM #8
Re: problem on the upright row!
Originally posted by chickenshack6
when i do the upright row, after about 4 reps i get a sharp pain in my left wrist. I lowed the weight and the pain continued. I decided to wait a couple days and try again but again the pain was still there. Does anyone know how i can make this pain stop?
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07-04-2003, 10:51 PM #9
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07-05-2003, 05:03 AM #10
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07-05-2003, 12:08 PM #11
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07-05-2003, 05:39 PM #12
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