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  1. #1501
    The All-American American Woody-5's Avatar
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    Nice pulling! When are you gonna belt up and yank 315?
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
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  2. #1502
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by 12ebickford View Post
    I think the deads looked great, nothing really that I wouldworry about, I would key in now on just hitting that heavy weight. You got this!
    Thanks man I'll keep going beltless with the regular weight, but once I get a belt things will start getting real good

    Originally Posted by Ironlife View Post
    Deads looked fine, great work for the beltless pr
    Thanks man; I was very excited to get 5. It's actually only 1 short of my rep PR of 265x6 with a belt.

    Originally Posted by Woody-5 View Post
    Nice pulling! When are you gonna belt up and yank 315?
    Thanks woodman I'll belt up once I get a belt
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  3. #1503
    Junior Juggernaut Juggernaut0's Avatar
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    Beltless reps with 300 on DL's plz. Thanks. lulz
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  4. #1504
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Juggernaut0 View Post
    Beltless reps with 300 on DL's plz. Thanks. lulz


    Maybe 300x1, if that

    Also, an update for y'all on some chiz I've been winning lately that I will be reviewing

    About a week ago I won some BodyForge 2.0 (60 servings) along with a Neogenix T-Shirt


    Annnnnd yesterday I won a full tub of N.O.-Xplode (cherry limeade) and a full tub of HyperFX (watermelon) by BSN
    Last edited by 12ccopeland; 01-30-2013 at 06:41 AM.
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  5. #1505
    Registered User DICE20's Avatar
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    How are you winning all this crap??
    Cutting now ....

    Bench Stats @ 185 lbs : 225lbs x 24 345lbs x1

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  6. #1506
    Infinite Labs Rep JohnButz's Avatar
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    Nice job on those deadz Cam!
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

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  7. #1507
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by DICE20 View Post
    How are you winning all this crap??
    Company promo section of forums man! Just gotta be honest and put in quality applications, then deliver with good reviews!

    Originally Posted by JohnButz View Post
    Nice job on those deadz Cam!
    Thanks John; I'm pumped about them
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  8. #1508
    Registered User Raigs's Avatar
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    Are you only Reviewing the products? or you running logs?
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  9. #1509
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Raigs View Post
    Are you only Reviewing the products? or you running logs?
    I'll only be reviewing those products. I'm waiting on a PM to make preparation for my next log official. It'll be big .
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  10. #1510
    Outstanding Bumpus's Avatar
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    Solid session. The pulls were much improved.
    A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed

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  11. #1511
    Je pense donc je suis 12ccopeland's Avatar
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    Cam - 5/3/1 - Cycle 6, Week 2, Day 3 - Bench

    Wednesday, January 30, 2013

    Day #30 of Operation 12%.

    Morning Weight: 184.6lbs
    This came after taking a crap, but also after drinking a cup of joe. Happy nonetheless.

    Supplements
    ErgoPump by ErgoGenix - 2 scoops in 12oz H2O - 20 mins Pre-WO
    Myofusion Elite by Gaspari Nutrition - 1.3 scoops in 10oz H2O - Post-WO
    One Daily Men's by Rite-Aid - 1 pill - Pre-WO
    Ultra Omega-3 by NOW - 2 capsules- Pre-bed


    Daily Nutrition
    Calories: 2441
    Fat: 92.5g (29.7g Sat) 33.8%
    Carbs: 214.3g 34.8%
    Protein: 192.8g 31.4%

    Main Lift

    Bench Press
    65 x 5
    85 x 5
    100 x 3
    115 x 3 (vid)
    130 x 3
    150 x 5.999999 (vid) Matched PR


    Accessory Lifts

    Incline DB Bench Press
    40 x 10
    45 x 8 (vid)
    47.5 x 2 ??
    45 x 7

    These really irritated my shoulders today and I'm not sure why. Also, the 47.5's are not the solid DBs like the other's were, and I think it's actually heavier than 47.5lbs.

    Dips
    BW x 7 (vid)
    BW x 7
    BW x 5
    BW x 6

    Did these to good depth today and gained some reps.

    CGBP
    115 x 5 (vid)
    115 x 5 (vid)
    115 x 4+fail

    Already seem to be stalling w/ linear progression on these; likely due to cutting and all. It's all good though; I'll probably swap these out for dips and weighted dips once I start the BBB template.

    Cardio
    Equipment: Upright Bike
    Type: HIIT; 10s max effort/30s moderate x 10 cycles
    Duration: 10m30s including 2.5 minute warmup and 2 minute cool down.
    End HR: 179
    Calories: 113

    Light Form Work

    Low-Bar Back Squats
    45 x 5
    115 x 5


    Recovery

    Foam Rolling
    IT Bands
    Quads
    Inner Thighs
    Hamstrings
    Glutes
    Calves
    Back

    Done after workout, and done super slowly for 10-15 minutes.



    Remarks

    Not overly excited nor disappointed about this workout. I would have really liked to lock out that 6th rep with 150 for bench, and that 5th rep with 115 for CGBP, but oh well. Like I mentioned above, I'll probably be subbing weighted dips in for CGBP my next cycle using BBB template, and will otherwise only do one other accessory, likely incline chest movement of some sort.

    I'm glad to be on track with the whole diet thing now. I've got my priorities straight and I don't plan to be deterred any more. It feels good to be losing the weight again; I can't wait to hit sub 180!

    Also, I'd just like to note something about ErgoPump, the pre-WO I took today...SHIIT IS TASTEY MAYNE! Cotdamn! I have a 15-serving tub of fruit punch that I won and although it doesn't smell good, it tastes fantastic. It contains 175mg of caffeine per scoop, and I went ahead and took two scoops. I was energized with clean energy, and my focus was very good. I also had a very good pump on compared to usual; like I literally was nervous to flex my chest completely because I thought I was going to pop. I can't wait to write a review on this stuff; definitely top marks from me.

    I'm not sure if I'll be doing my squats tomorrow or what, but stay tuned for the decision. My friend is coming up and is on his bench day, so I may just go do some very light movements and cardio just to get in the gym, but I'm also tempted to squat. Hrrrrmmmm.

    Also, found out today that I made Dean's List for first semester .
    Last edited by 12ccopeland; 01-30-2013 at 06:54 PM.
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  12. #1512
    Registered User pastorpritch's Avatar
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    Awesome read concerning ergo-pump, post a link to the review when you get it up (and thanks!)

    Workout looks good from here. As for the lock out it's not the end of the world, you probably don't need to anyway
    Great job today breh!
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  13. #1513
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by pastorpritch View Post
    Awesome read concerning ergo-pump, post a link to the review when you get it up (and thanks!)

    Workout looks good from here. As for the lock out it's not the end of the world, you probably don't need to anyway
    Great job today breh!
    Great product you represent Pastor

    I'm definitely happy with today's sesh; lockouts are overrated anywhoser
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  14. #1514
    The All-American American Woody-5's Avatar
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    Nice work on the matched PR! Good to hear that you've got the weight loss moving again!

    And congrats on making the Dean's List!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

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  15. #1515
    'Defiant to Injuries' Ironlife's Avatar
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    Loved reading the 5.9999, damn had so many of those in my workouts! Tough when you just cant lock out a rep
    ~~~~~~~~~~
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  16. #1516
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Woody-5 View Post
    Nice work on the matched PR! Good to hear that you've got the weight loss moving again!

    And congrats on making the Dean's List!
    Thanks Woodman Just weighed in at 181.8 after piiss and chit this morning :O

    Originally Posted by Ironlife View Post
    Loved reading the 5.9999, damn had so many of those in my workouts! Tough when you just cant lock out a rep
    Haha I could not believe that I wasn't able to lock that out. It was just so close haha.
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  17. #1517
    Junior Juggernaut Juggernaut0's Avatar
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    Easy remedy: 160x6.

    You'll be fine man. Keep it up.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  18. #1518
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Juggernaut0 View Post
    Easy remedy: 160x6.

    You'll be fine man. Keep it up.
    Soon I get to put 155 on the bar next week; the highest I've ever attempted
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  19. #1519
    Registered User Raigs's Avatar
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    Nice session on making the Deans list!

    Awesome workout as well. Weighted Dips screw CGBP haha
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  20. #1520
    Outstanding Bumpus's Avatar
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    Originally Posted by 12ccopeland View Post

    Also, found out today that I made Dean's List for first semester .
    Nerd
    A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed

    We don't rise to the occasion, we fall to our level of training.

    I was born a shotgun in my hands. Behind the gun I'll make my final stand and that's why they call me Bad Company

    USAF

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  21. #1521
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Raigs View Post
    Nice session on making the Deans list!

    Awesome workout as well. Weighted Dips screw CGBP haha
    Thanks man Big leg session coming in

    Originally Posted by Bumpus View Post
    Nerd
    uknowhowido
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  22. #1522
    Je pense donc je suis 12ccopeland's Avatar
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    Cam - 5/3/1 - Cycle 6, Week 2, Day 4 - Squat

    Thursday, January 31, 2013

    Day #31 of Operation 12%.

    Morning Weight: 181.8lbs

    Supplements
    ErgoPump by ErgoGenix - 2 scoops in 12oz of Sprite Zero - 30 mins Pre-WO
    Combat Powder by Muscle Pharm - 1.5 scoops in 14oz 1% milk - Post-WO
    One Daily Men's by Rite-Aid - 1 pill - Pre-WO
    Ultra Omega-3 by NOW - 2 capsules- Pre-bed


    Daily Nutrition
    Calories: 2458
    Fat: 74.9g (29.7g Sat) 28.2%
    Carbs: 236.8g 39.6%
    Protein: 192.9g 32.2%

    Main Lift

    Low-Bar Back Squat
    100 x 5
    125 x 5
    150 x 3
    175 x 3 (vid)
    195 x 3 (vid)
    220 x 5 (vid) 5 Rep PR


    Accessory Lifts

    Front Squats
    85 x 5
    100 x 3
    125 x 5
    125 x 5 (vid)
    125 x 5
    135 x 5 (vid) 5 Rep PR


    Rack Pulls (2" below knee)
    135 x 5
    185 x 5
    225 x 5 DOH ↑
    275 x 1 Mixed Grip ↓
    300 x 2 (vid)
    315 x 1 + 16sec hold (vid)

    Chalked up for these.

    RDL's
    95 x 5
    135 x 6
    185 x 5
    205 x 5 (vid) 5 Rep PR

    Chalked up for the last two sets.

    Seated Calve Raises
    45 x 15
    90 x 15
    115 x 8


    Recovery

    Foam Rolling
    IT Bands
    Quads
    Inner Thighs
    Hamstrings
    Glutes
    Calves
    Back

    Done before & after workout, and done super slowly for 10-15 minutes.



    Remarks

    This is likely the best squat session I've ever had. Despite the warm up sets being subpar and very uncomfortable, mostly due to a very tight and sore lower back, I was able to fix my form for the 220x3+ set and power through 5 slow, hard reps, all of which were to depth and without GMing. Not to mention they were belt-less; needless to say, I'm very happy with these . Can't wait to get my Inzer and put up some really good weight .

    Linear progress continues with fronts with 125x5x3, up from 120x5x3 from last week. My friend came up from home to lift again and convinced me to do a set of 135 at the end. I was only going to do 3 reps, but I was just too pumped so I knocked out 5, and quite honestly think I could have done probably 8.

    Rack pulls on the other hand are heavy as fuark. I feel as though I'm on a one-way track to Snap City . I really need to become more explosive with these though, so here's a proposal..Should I drop the weight to where I can complete all reps explosively, then follow some sort of progression on them through a different program?

    For the RDL's I could have definitely hit more than 5 reps, but I figure I didn't want to overdue anything.

    I used ErgoPump again today, but mixed it with Sprite Zero this time. It tasted absolutely fantastic, but I definitely took it too early, so the initial energy hit me in my friend's car on the way to the gym, then we foam rolled and stretched for 20 minutes, so it was just solid energy at that point onward. Still good, but I'd like to take it so the energy hits me right before the main lift.

    In other BIG NEWS, I received the PM I was waiting for today. It's official, Kate Kennedy is putting in the order tomorrow to have the entire Platinum Series by Bodybuilding.com (minus Alpha Protocol) shipped to me to run a log on. I am so ecstatic about doing this; OP will certainly deliver .
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  23. #1523
    The All-American American Woody-5's Avatar
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    Nice squats! Grats on the PRs, and one on the fronts right after the backs!
    Don't worry about rack pulls feeling slow. When you're using more weigh than your DL, they're a bitch to get moving and it's a slow grind to lock them out.
    Nice score on the supps!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
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  24. #1524
    Encyclochuzzle chazzy1864's Avatar
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    You are quite the little supp log whore now, aren't ya?

    Kate Kennedy is a pretty sexy name. Is she?


    Oh... good job on dem dere squats too!
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  25. #1525
    Registered User dk240t's Avatar
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    Nice work, man. Good squatting.

    Supplements? Milk and meat is good enough for me. Ok, I take fish oil pills, too...
    My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
    Squat:...........100x5->355x5/360x4/385x1
    Bench:............95x6->242.5x5/275x1
    Press:.............65x5->152.5x5/155x4/175x1
    Deadlift:.........100x5->375x5/415x3/425x2
    Power Clean:...65x3->180x3/185x2/205x1
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  26. #1526
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Woody-5 View Post
    Nice squats! Grats on the PRs, and one on the fronts right after the backs!
    Don't worry about rack pulls feeling slow. When you're using more weigh than your DL, they're a bitch to get moving and it's a slow grind to lock them out.
    Nice score on the supps!
    Thanks man Yeah, I was figuring the heavier rack pulls will turn over into my deads, but to be honest I have no clue :P. I'm pumped about the supps!

    Originally Posted by chazzy1864 View Post
    You are quite the little supp log whore now, aren't ya?

    Kate Kennedy is a pretty sexy name. Is she?


    Oh... good job on dem dere squats too!
    No man, I have standards too And she is extremely sexy; look her up

    Originally Posted by dk240t View Post
    Nice work, man. Good squatting.

    Supplements? Milk and meat is good enough for me. Ok, I take fish oil pills, too...
    Wait, you squat above 300lbs and don't take a multi?????
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  27. #1527
    Encyclochuzzle chazzy1864's Avatar
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    You are correct. I'd gladly insert my penis into her vagina.
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  28. #1528
    Shillin' dbone1026's Avatar
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    Originally Posted by chazzy1864 View Post
    You are correct. I'd gladly insert my penis into his manhole.
    Fixed to make 12cc a little more comfortable
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  29. #1529
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by chazzy1864 View Post
    You are correct. I'd gladly insert my penis into her vagina.
    Lmfao you are 1 cheeky kunt m8.

    Originally Posted by dbone1026 View Post
    Fixed to make 12cc a little more comfortable
    hahah fuk you D. I'm not gey.

    As a general update:

    I'll be ordering my Inzer Forever Lever 10mm belt later today once I cash my check
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  30. #1530
    Shillin' dbone1026's Avatar
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    Originally Posted by 12ccopeland View Post
    Lmfao you are 1 cheeky kunt m8.



    hahah I'd fuk you D. I'm gey.

    As a general update:

    I'll be ordering my Inzer Forever Lever 10mm belt later today once I cash my check
    Da fuk, I will just ignore the first bolded

    Good choice on the belt, I have the 10mm Inzer as well, but the single prong
    Dbone's Road To A Retirement Home Journal (ongoing) ... http://tinyurl.com/new7ck8

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