I am shifting from a 3-day Full-body workout consisting of:
Workout A:
Bench Press 4x 6-8
Squats 3x 6-8
Chin Ups 3x8
OH press 3x 6-8
Crunches 6x 25 (30sec rest)
Ab Suckers 3x AMAP
Workout B:
Bent-over rows 4x 6-8
Squats 3x 6-8
Bench Press 3x 6-8
OH press 3x 6-8
Crunches 6x 25 (30sec rest)
Ab Suckers 3x AMAP
To a 4-day Push and Pull routine, having legs in the Pull routine since doing rows and deadlifts in the pull routine hits legs too.
This is the workout that I created and I want to know if it's good or not .. thanks guys!
Workout is Attached. Please give it a look as I believe that it's got potential. Thanks
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Thread: My Push/Pull routine
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05-07-2016, 08:48 AM #1
My Push/Pull routine
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05-07-2016, 08:54 AM #2
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1. I think push/pull routines are often too much for the lower back and an upper/lower split would be a better option.
2. It's not really a push/pull routine with all of the leg work on pull day. The balance isn't here because you're basically training 1/3 of your body on 1 day and 2/3 of your body on the other day.You can't help the hopeless.
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05-07-2016, 10:21 AM #3
Reply to PARTYROCKING - "1. I think push/pull routines are often too much for the lower back and an upper/lower split would be a better option.
2. It's not really a push/pull routine with all of the leg work on pull day. The balance isn't here because you're basically training 1/3 of your body on 1 day and 2/3 of your body on the other day."
So, If I do legs on Push days, would this workout be good?
NOTE that I'm only limited to a bench press, dumbbells, hanging leg raise/dip/pull-up machine, and a lat pull down/leg extension machine.
Thanks for the reply,Last edited by leezycarter23; 05-07-2016 at 10:22 AM. Reason: PARTYROCKING
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