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  1. #1
    Registered User leezycarter23's Avatar
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    Question My Push/Pull routine

    I am shifting from a 3-day Full-body workout consisting of:
    Workout A:
    Bench Press 4x 6-8
    Squats 3x 6-8
    Chin Ups 3x8
    OH press 3x 6-8
    Crunches 6x 25 (30sec rest)
    Ab Suckers 3x AMAP

    Workout B:
    Bent-over rows 4x 6-8
    Squats 3x 6-8
    Bench Press 3x 6-8
    OH press 3x 6-8
    Crunches 6x 25 (30sec rest)
    Ab Suckers 3x AMAP

    To a 4-day Push and Pull routine, having legs in the Pull routine since doing rows and deadlifts in the pull routine hits legs too.

    This is the workout that I created and I want to know if it's good or not .. thanks guys!

    Workout is Attached. Please give it a look as I believe that it's got potential. Thanks
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  2. #2
    Registered User Partyrocking's Avatar
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    1. I think push/pull routines are often too much for the lower back and an upper/lower split would be a better option.

    2. It's not really a push/pull routine with all of the leg work on pull day. The balance isn't here because you're basically training 1/3 of your body on 1 day and 2/3 of your body on the other day.
    You can't help the hopeless.

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  3. #3
    Registered User leezycarter23's Avatar
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    Reply to PARTYROCKING - "1. I think push/pull routines are often too much for the lower back and an upper/lower split would be a better option.

    2. It's not really a push/pull routine with all of the leg work on pull day. The balance isn't here because you're basically training 1/3 of your body on 1 day and 2/3 of your body on the other day."

    So, If I do legs on Push days, would this workout be good?
    NOTE that I'm only limited to a bench press, dumbbells, hanging leg raise/dip/pull-up machine, and a lat pull down/leg extension machine.

    Thanks for the reply,
    Last edited by leezycarter23; 05-07-2016 at 10:22 AM. Reason: PARTYROCKING
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