This is my phisique as of like 15 mins ago:
I got 12 weeks till my holiday, how should i play it?
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Thread: TBB - I got 12 weeks
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02-19-2012, 05:55 PM #1Registered User
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TBB - I got 12 weeks
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02-19-2012, 06:07 PM #2Registered User
- Join Date: Dec 2011
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Originally Posted by PumpMachine123
This is my phisique as of like 15 mins ago:
I got 12 weeks till my holiday, how should i play it?
Bulk, then cut
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02-19-2012, 06:12 PM #3Registered User
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 617
- Rep Power: 197
how many weeks for both?Originally Posted by Glutenm
what muscles need some extra size?
ty
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02-19-2012, 06:21 PM #4Registered Asian
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good starting point. fb it gogogo.
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02-19-2012, 06:22 PM #5Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 199
- Rep Power: 151
Well your 6.2 191 lbs, get a real clean diet, Eat mass calories get 10 + more pound then when you find you body no more lean cut
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