Reply
Results 1 to 1 of 1

Thread: Back Routine

  1. 06-05-2013, 08:43 AM #1
    TeenGaining
    Registered User TeenGaining's Avatar
    Join Date: Jun 2013
    Posts: 28
    Rep Power: 0
    TeenGaining has a little shameless behaviour in the past. (-10) TeenGaining has a little shameless behaviour in the past. (-10) TeenGaining has a little shameless behaviour in the past. (-10) TeenGaining has a little shameless behaviour in the past. (-10) TeenGaining has a little shameless behaviour in the past. (-10) TeenGaining has a little shameless behaviour in the past. (-10) TeenGaining has a little shameless behaviour in the past. (-10) TeenGaining has a little shameless behaviour in the past. (-10)
    TeenGaining is offline

    Back Routine

    Just Started Actually Working On My Back So Tell Me What I Need To Add To This:


    3 SETS OF DEADLIFT 4-6 REPS

    3 SETS OF SEATED CABLE ROW 8-12 REPS

    2 SETS OF UNILATERAL ONE-ARM DUMBELL ROWS - 6-8 REPS
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. I need a solid back routine!
    By dtg in forum Exercises
    Replies: 29
    Last Post: 09-14-2012, 11:36 AM
  2. Is my back routine too strenuous to do arms on the same day?
    By mtfx in forum Exercises
    Replies: 2
    Last Post: 07-15-2009, 04:12 AM
  3. noob back question...back routine.
    By partymonster975 in forum Teen Bodybuilding
    Replies: 9
    Last Post: 01-19-2008, 05:29 PM
  4. Back Routine Critique From you more huger and Expierianced Guys
    By Streety727 in forum Over Age 35
    Replies: 4
    Last Post: 11-15-2007, 08:28 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules