3/22
Pull
Wide Grip Pullups 3xfail
BWx12
BWx12
BWx12
Going light today
Machine Iso Lateral high Row 5x10
180x10
180x10
180x10
180x10
180x10
Machine Iso Lateral Row 5x10
270x10
270x10
270x10
270x12
270x12
Machine Row 5x10
270x12
270x
270x
270x
270x
Preacher curl 5x8
90x12
115x8
120x8
122.5x8
125x8
Reverse ez bar cable curl 5x8
110x12
110x12
110x12
110x12
110x12
Lateral Raise Machine
80x20
85x20
85x20
85x20
Face pull 5x8
140x8
140x8
140x8
150x8
150x8
Rear Deltoid fly 4x20
115x20
115x20
115x20
115x20
Cardio
300 calories
|
|
Results 301 to 330 of 359
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03-22-2013, 05:27 PM #301Progressing
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Rep Back 1k+
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03-23-2013, 06:33 PM #302Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
3/23
Legs
Quick quad workout and 700 calories burned on treadmillRep Back 1k+
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03-26-2013, 09:29 PM #303Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
3/26
Legs
Quick quad workoutRep Back 1k+
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03-28-2013, 10:37 PM #304Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
3/28
Push
PINCH SHOULDER BLADES
Pre exhaust triceps
FULL STRETCH
Straight bar Pushdowns 5x10
200x12
200x12
200x10
200x10
200x10
Flat bench Skullcrushers 5x10
105x8
105x10
115x4
105x6 feeling weak lol
105x8
Single Hand Reverse Pulldown 5x10
100x10
100x10
100x10
100x10
100x10
Shoulder Machine Press 3x8
130x8
130x8
130x8
130x8
Incline hammer press 4x8
270x8
270x8
270x8
270x8
270x8
Decline Hammer press super wide grip 4x10
330x8
330x8
330x8
330x8
Machine Fly 4x10-12
190x10
190x10
190x10
190x10
Incline Pronated Dumbbell Fly 4x10-12
27.5x12
27.5x12
27.5x12
27.5x12
cardioRep Back 1k+
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04-02-2013, 01:39 AM #305Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/1
Push
Incline Dumbbell Press (Dumbbells together on top) 5 sets of 10
75x12
80x10
85x10
85x10
90x10
Flat Dumbbell Press 5 sets of 10
70x10
75x10
80x10
80x10
80x10
Decline Dumbbell Press 5 sets of 10
75x10
75x10
75x10
75x10
75x10
Arnold Press 3 sets of 10
45x10
45x10
45x10
Lateral Raise Machine 3 sets of 10
80x12
90x12
105x12
Machine Fly 4 sets of 10
190x10
195x10
190x10
190x9
Close Grip Bench Press 4 sets of 10
135x10
155x10
145x10
145x10
Overhead Triceps Extensions 4 sets of 10
100x10
110x10
120x10
130x10Rep Back 1k+
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04-02-2013, 11:50 PM #306Progressing
- Join Date: Aug 2011
- Location: California, United States
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- Rep Power: 4448
4/2
Pull
Deadlift 5x5
315x5
365x2
335x2 wow I feel weak
Wide Grip Pull down 5x8
150x12
165x12
180x8
180x8
180x8
Overhand Barbell Row 5x8
225x12
245x8
245x8
245x10
255x10
Dumbbell Row 5x8
80x10
80x10
85x10
90x10
90x10
Barbell Curl 4x8
115x8
115x10
125x8
125x8
Pinwheel Curl 4x8
70x8
70x8
70x8
70x8
Face Pulls 5x8
75x8
90x8
105x8
120x8
Reverse Pec Deck Machine 3x8
130x8
140x8
150x8
Shrugs 5x8
360x8
410x8
410x8
430x8Rep Back 1k+
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04-03-2013, 05:22 PM #307Progressing
- Join Date: Aug 2011
- Location: California, United States
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4/3
Legs
First week squatting after like 5 weeks
Squat 8x8
135x12
185x10
205x10
225x8
235x8
245x8
255x8
265x6
Straight Leg Deadlift 3x8
185x10
205x8
215x8
Leg Extension 10x8
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
Lunges 3 sets
20x12
20x12
20x12
Calf Raises 8x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8Rep Back 1k+
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04-04-2013, 07:50 PM #308It's Just the Beginning
- Join Date: Dec 2011
- Location: United States
- Age: 29
- Posts: 2,008
- Rep Power: 3453
hey bro! never knew this was your log, i see it all the time lol IN
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
Hardcore brother. COME ON!!!
Follow my log 2/2012-1/2014:
http://forum.bodybuilding.com/showthread.php?t=142743611
I'm gonna show YOU how great I am
*Race To BW OHPx3 Crew*
Repping back 1k+ 100%
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04-05-2013, 06:28 PM #309Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/5
Push
Military Press 4 sets of 10
135x8
135x8
135x8
135x8
Incline Hammer Press (Full Extension) 5 sets of 10
230x10
250x10
260x4
250x8
250x8
Flat Hammer Press 5 sets of 10
140x10
140x10
150x10
160x8
160x8
Decline Hammer Press 5 sets of 10
270x8
290x8
300x10
320x8
320x10
Lateral Raise Machine 3 sets of 10
105x12
110x12
110x12
Machine Fly 4 sets of 10
190x10
190x10
180x10
180x10
Skullcrushers 4 sets of 10
85x10
105x8
105x8
105x6
Straight Bar Pushdowns 4 sets of 10
Rope Pushdowns next week
150x10
180x10
200x10
200x10Rep Back 1k+
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04-07-2013, 12:00 AM #310Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/6
Pull
Rack Pull 5x5
225x12
275x10
295x8
295x8
305x8
Wide Grip Pull Down 5x8
165x8
165x8
180x8
180x8
180x8
T-Bar Row 5x8
135x12
155x8
160x8
160x8
160x8
Machine Iso Lateral High Row 5x8
270x8
290x8
290x8
300x8
300x8
DB Curl 4x8
50x10
50x8
50x8
50x8
Reverse EZ Cable Curl 4x8
120x12
140x12
160x8
170x8
Face Pulls 5x8
120x8
120x8
120x8
120x8
120x8
Bent Over Reverse Dumbbell Fly 3x8
35x12
40x8
40x8
Dumbbell Upright Row 5x8
40x8
55x8
60x8
60x8
60x8Rep Back 1k+
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04-08-2013, 01:27 AM #311Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/7
Legs
Front Squat 8x8
95x8
105x8
115x8
135x8
145x8
155x8
165x8
165x8
Straight Leg Deadlift 3x8
205x8
215x8
215x8
Leg Extension 10x8
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
Lunges 3 sets
20x12
20x12
20x12
Calf Raises 8x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8Rep Back 1k+
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04-09-2013, 09:59 PM #312Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/9
Push
Incline Dumbbell Press (Dumbbells together on top) 5 sets of 10
80x22 lol just stopped after that
90x12
95x8
95x8
95x10
Flat Dumbbell Press 5 sets of 10
80x10
85x10
90x10
90x8
90x13
Decline Dumbbell Press 5 sets of 10
75x10
80x10
80x12
85x10
90x10
Arnold Press 3 sets of 10
47.5x10
50x10
55x10
Lateral Raise Machine 3 sets of 10
110x12
120x10
125x10
Machine Fly 4 sets of 10
190x10
190x10
190x10
190x10
Close Grip Bench Press 4 sets of 10
145x10
145x10
155x10
155x10
Overhead Rope Triceps Cable Extensions 4 sets of 10
120x10
130x10
130x10
130x10Rep Back 1k+
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04-10-2013, 01:04 PM #313Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/10
Pull
Deadlift 5x5
No Straps
315x5
325x5
335x5
345x5
355x3
Wide Grip Pull down 5x8
180x8
180x10
180x10
180x10
180x10
Overhand Barbell Row 5x8
225x12
245x10
255x8
260x8
265x10
Modified Dumbbell Kroc Row 5x8
85x10
85x10
90x8
90x8
90x8
Barbell Curl 4x8
115x8
115x10
130x8
130x8
Pinwheel Curl 4x8
70x8
70x8
70x8
70x8
Face Pulls 5x8
120x8
120x8
120x8
120x8
120x8
Reverse Pec Deck Machine 3x8
150x8
155x8
160x8
Shrug Hammer Machine 5x8
360x8
410x8
410x8
430x8
450x8Rep Back 1k+
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04-11-2013, 08:15 PM #314Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/11
Legs
My quads have a sharp pain in them when I go parallel. Decided to not squat since I go ATG
Leg Extension 10x8
5x20
10x10
10x10
11x10
12x10
13x8
14x8
15x8
16x8 Max Stacks
16x12
16x12
16x12
Calf Raises 8x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8Rep Back 1k+
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04-13-2013, 02:51 PM #315Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/13
Push
Military Press 4 sets of 10
135x12
145x7
145x8
145x8
Incline Hammer Press (Full Extension) 5 sets of 10
230x10
250x8
250x8
250x8
265x7 hehe
Flat Hammer Press 5 sets of 10
160x8
180x8
200x7
190x8
190x8
Decline Hammer Press 5 sets of 10
320x12
330x8
350x8
350x8
360x8
Lateral Raise Machine 3 sets of 10
110x12
125x12
135x12
Machine Fly 4 sets of 10
190x10
190x10
190x10
190x10
Skullcrushers 4 sets of 10
85x12
105x8
105x8
105x8
Rope Pushdowns 4 sets of 10
140x12
150x10
160x10
170x10Rep Back 1k+
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04-14-2013, 03:15 PM #316Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/14
Pull
Rack Pull 5x5 Double overhand no straps
225x12
275x12
295x12
315x6
315xfail couldn't even pick it up for some reason
225x12
Wide Grip Pull Down 5x8
180x10
180x10
195x10
195x10
195x10
T-Bar Row 5x8
160x8
165x8
165x8
170x8
175x8
Machine Iso Lateral High Row 5x8
300x8
300x8
310x8
310x8
310x8
Seated DB Curl 4x8
52.5x8
52.5x8
55x8
55x8
Reverse EZ Cable Curl 4x8
170x10
180x8
180x8
180x8
Face Pulls 5x8
120x8
120x8
120x8
120x8
120x8
Bent Over Reverse Dumbbell Fly 3x8
42.5x12
50x12
55x10
Dumbbell Upright Row 5x8
60x8
60x8
60x8
60x8
65x8Rep Back 1k+
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04-14-2013, 08:21 PM #317It's Just the Beginning
- Join Date: Dec 2011
- Location: United States
- Age: 29
- Posts: 2,008
- Rep Power: 3453
jesus volume haha
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
Hardcore brother. COME ON!!!
Follow my log 2/2012-1/2014:
http://forum.bodybuilding.com/showthread.php?t=142743611
I'm gonna show YOU how great I am
*Race To BW OHPx3 Crew*
Repping back 1k+ 100%
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04-14-2013, 10:38 PM #318Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
Haha I use a lot of volume in my workout. Seems to be working great lolOriginally Posted by BulkingForever
Rep Back 1k+
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04-15-2013, 07:46 PM #319Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
How long do ur gym sessions last?
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04-15-2013, 10:42 PM #320Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
2 hours because wait timeOriginally Posted by ChosenBrah
Rep Back 1k+
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04-16-2013, 10:02 PM #321Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/16
Push
Incline Dumbbell Press (Dumbbells together on top) 5 sets of 10
90x12
95x10
95x12
100x8
100x8
Flat Dumbbell Press 5 sets of 10
95x10
95x8
95x8
95x6
95x7
Decline Dumbbell Press 5 sets of 10
90x8
90x9
90x8
90x7
90x8
Arnold Press 3 sets of 10
55x10
65x8
65x7
Lateral Raise Machine 3 sets of 10
140x10
145x10
145x10
Machine Fly 4 sets of 10
190x10
190x10
190x10
190x10
Close Grip Bench Press 4 sets of 10
155x10
175x10
185x8
185x8
Overhead Rope Triceps Cable Extensions 4 sets of 10
130x10
140x10
150x8
150x8Rep Back 1k+
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04-17-2013, 01:29 PM #322Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/17
Pull
Deadlift 5x5
No Straps
315x5
345x5
355x5
365x5
375x5
Wide Grip Pull down 5x8
180x10
195x10
210x10
210x10
210x10
Overhand Barbell Row 5x8
245x12
255x10
265x8
275x8
275x8
Modified Dumbbell Kroc Row 5x8
90x10
90x10
95x8
100x8
100x8
Barbell Curl 4x8
115x12
135x10
145x8
145x8
Pinwheel Curl 4x8
70x8
75x8
75x8
75x8
Face Pulls 5x8
120x8
120x8
120x8
120x10
120x10
Reverse Pec Deck Machine 3x8
165x8
170x8
180x8
Shrug Hammer Machine 5x8
450x8
450x8
450x8
450x8
450x8Rep Back 1k+
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04-20-2013, 05:26 PM #323Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/20
Push
Military Press 4 sets of 10
135x12
145x12
155x6
155x8
Incline Hammer Press (Full Extension) 5 sets of 10
270x8
270x10
280x8
280x8
280x8
Flat Hammer Press 5 sets of 10
190x8
200x10
210x8
210x6
200x10
Decline Hammer Press 5 sets of 10
360x8
360x8
360x8
360x8
360x10
Lateral Raise Machine 3 sets of 10
135x12
150x12
160x8
Machine Fly 4 sets of 10
190x10
190x10
195x10
195x10
Skullcrushers 4 sets of 10
105x12
110x8
115x8
120x8
Rope Pushdowns 4 sets of 10
160x10
170x10
170x10
170x12Rep Back 1k+
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04-21-2013, 05:34 PM #324Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/21
Pull
Rack Pull 5x5 Double overhand no straps
275x12
295x12
315x10
325x10
335x12
Wide Grip Pull Down 5x8
195x12
210x12
210x12
225x10
225x10
T-Bar Row 5x8
160x8
180x8
190x8
200x8
205x8
Machine Iso Lateral High Row 5x8
310x12
3200x8
330x8
335x8
340x8
Seated DB Curl 4x8
55x8
55x8
55x8
55x8
Reverse EZ Cable Curl 4x8
180x10
200x8
200x10
200x12 lol maxed out the cables
Seated Face Pulls 5x8
120x12
135x8
135x8
135x8
135x8
Bent Over Reverse Dumbbell Fly 3x8
60x10
60x12
60x12
Dumbbell Upright Row 5x8
60x8
65x8
70x8
70x8
70x8Rep Back 1k+
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04-23-2013, 10:38 PM #325Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/23
Forgot my gluta tren
Push
Incline Dumbbell Press (Dumbbells together on top) 5 sets of 10
100x12
105x12
110x12
115x7
110x10
Flat Dumbbell Press 5 sets of 10
95x12
100x11
105x7
105x7
105x7
Decline Dumbbell Press 5 sets of 10
90x10
95x10
100x8
100x8
100x11
Arnold Press 3 sets of 10
60x10
65x12
70x8
Lateral Raise Machine 3 sets of 10
145x20
160x12
175x12
Machine Fly 4 sets of 10
190x10
190x10
190x10
190x10
Close Grip Bench Press 4 sets of 10
185x10
195x10
205x8
215x8
Overhead Rope Triceps Cable Extensions 4 sets of 10
150x12
160x8
160x7
160x8Rep Back 1k+
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04-24-2013, 11:47 AM #326Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/24
Pull
Deadlift 5x5
No Straps
315x5
365x5
385x5
395x5
405x2
Wide Grip Pull down 5x8
225x10
225x10
225x10
225x10
225x10
Overhand Barbell Row 5x8
245x10
265x10
285x7
285x8
285x8
Modified Dumbbell Kroc Row 5x8
105x8
105x8
105x8
105x8
105x8
Barbell Curl 4x8
135x8
135x10
145x8
145x8
Pinwheel Curl 4x8
75x8
75x8
75x8
75x8
Face Pulls 5x8
135x8
135x8
135x8
135x8
135x8
Reverse Pec Deck Machine 3x8
180x8
185x8
190x8
Shrug Hammer Machine 5x8
450x8
450x8
450x8
450x8
450x8Rep Back 1k+
***Los Angeles MISC Crew***
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My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
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04-24-2013, 07:28 PM #327It's Just the Beginning
- Join Date: Dec 2011
- Location: United States
- Age: 29
- Posts: 2,008
- Rep Power: 3453
whats up with no leg days?!
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
Hardcore brother. COME ON!!!
Follow my log 2/2012-1/2014:
http://forum.bodybuilding.com/showthread.php?t=142743611
I'm gonna show YOU how great I am
*Race To BW OHPx3 Crew*
Repping back 1k+ 100%
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04-25-2013, 10:21 AM #328Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
injured. today is my first day backOriginally Posted by BulkingForever
Rep Back 1k+
***Los Angeles MISC Crew***
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My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
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-
04-26-2013, 09:44 PM #329Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/26
Legs (first day back since injury, going easy today)
Squats
135x20
135x20
135x20
145x20
155x20
165x20
175x20
195x20
215x20
215x20
Did like 10 sets of leg extensions 20 reps each heavy weight & 8 sets of calf raises. Next leg day will have more sets and exercises.
Beta cret really helped me through this workout since it was at 8:00 pm. Clean energy with no crash
Rep Back 1k+
***Los Angeles MISC Crew***
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My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
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04-28-2013, 06:15 PM #330Progressing
- Join Date: Aug 2011
- Location: California, United States
- Posts: 2,636
- Rep Power: 4448
4/27
Push
Military Press 4 sets of 10
135x12
155x13
165x8
175x1 :/
135x12
Incline Hammer Press (Full Extension) 5 sets of 10
270x12
280x8
280x10
300x8
310x8
Flat Hammer Press 5 sets of 10
200x12
220x8
220x10
230x7
230x7
Decline Hammer Press 5 sets of 10
360x10
370x10
370x12
380x9
380x10
Lateral Raise Machine 3 sets of 10
175x12
180x10
185x10
Machine Fly 4 sets of 10
195x10
205x10
215x10
220x10
Skullcrushers 4 sets of 10
115x10
125x8
135x6
135x7
Rope Pushdowns 4 sets of 10
170x10
170x10
180x10
180x12Rep Back 1k+
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