I'm looking for something to replace .5 cup almonds in my diet with similar macros, keeping in mind my olive oil and natty PB intake is fairly high as it is, rather something other than upping oil intake. keto friendly.
I'm trying to stay away from eating "too many nuts/seeds" in my diet, but I need to get my fats
02-19-2012, 09:41 AM #1
What can I substitute .5 cup almonds in my diet for?
Last edited by jfall; 02-19-2012 at 09:49 AM.
02-19-2012, 09:54 AM #2
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
- Join Date: Jun 2011
- Location: Ohio, United States
- Stats: 6'0", 155 lbs
- Posts: 2,191
- Rep Power: 643
By cactusflower in forum NutritionReplies: 8135Last Post: 04-05-2015, 09:53 AM
By Sick in forum NutritionReplies: 12627Last Post: 12-11-2009, 06:27 AM
By bml22 in forum Losing FatReplies: 6Last Post: 05-25-2008, 07:54 PM
By doktorfaustus77 in forum Losing FatReplies: 3Last Post: 11-14-2006, 06:19 PM