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  1. #1
    Registered User wwe101's Avatar
    Join Date: Apr 2010
    Location: Scotland, United Kingdom (Great Britain)
    Age: 28
    Posts: 1,606
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    wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000)
    wwe101 is offline

    Thumbs up Madcows 5x5 Cutting Log

    *** STATS ***

    Weight: 160lbs
    Squat: 120kg
    Deadlift: 160kg
    Bench 90kg


    *** CLIFFS ***

    Time to cut, bulked from 140lbs to 160lbs since august 2012.

    Want to gain strength while cutting so will do Madcows 5x5

    http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

    Only modification is that instead of standing press on the second day, I will do DB Shoulder Press.

    Weekly pics.


    *** GOALS ***

    Weight: 150lbs
    Squat: 135kg
    Bench: 100kg
    Deadlift 170kg
    Would appreciate if you had a look at my transformation ----- http://forum.bodybuilding.com/showthread.php?t=150820203

    My Madcow 5x5 Log ---- http://forum.bodybuilding.com/showthread.php?t=155425333&p=1101787453#post1101787453

    ZKK
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  2. #2
    Registered User wwe101's Avatar
    Join Date: Apr 2010
    Location: Scotland, United Kingdom (Great Britain)
    Age: 28
    Posts: 1,606
    Rep Power: 1840
    wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000)
    wwe101 is offline
    Starting workout tomorrow.

    Current maintenence is 2400 calories.

    Total today: 2000 approx

    Had some whey, milk, meat and rice.

    Roughly 150g protein.

    Will increase protein.

    Day one of madcows tomorrow.
    Would appreciate if you had a look at my transformation ----- http://forum.bodybuilding.com/showthread.php?t=150820203

    My Madcow 5x5 Log ---- http://forum.bodybuilding.com/showthread.php?t=155425333&p=1101787453#post1101787453

    ZKK
    Reply With Quote

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