im thinking to workout monday , wednesday and friday and tuesday , thursday and saturday going to swimm in the morning.
is this a good idea ? because i want to build a little more muscle does this routine affect that ?
i could get lean doing this?
what do you think , or any advice
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09-08-2016, 11:02 PM #1
Is it good if i workout 3 days a week and other 3 days of swimming?
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09-08-2016, 11:07 PM #2
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09-09-2016, 02:25 AM #3
You could even lift 4 or 5 or even 6 days a week if you wanted to and still swim. I'm currently bulking and do cardio, actually going to try and get back into running. Mainly because it feels good and cardio is just good for overall health all around. As mentioned, just eat enough to support what your goals are, whether that's too lose weight or gain weight.
- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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09-09-2016, 03:32 AM #4
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09-09-2016, 04:08 AM #5
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