I am thinking of trying this out, I have been cutting for 4 weeks now showing some good results of around 8-9lbs lost so far. I have lifted weights for a few years so I am very comfortable with the process. So I have a few questions, the 1-1.5g per lb of mass seems excessive for someone who says weighs 250lbs. Would 200g of protein be sufficient? What supplements are best used to prevent catabolism and to prevent being run down with the work outs? Also, my cardio consists of 15% incline, at around 5.5-6.0 kph, is the intensity to high for this keto type diet? Finally, cottage cheese can this be incorporated into the keto diet?
Thank you all in advance.
Mike.
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Thread: Dave Palumbo Diet
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02-19-2012, 01:49 AM #1
Dave Palumbo Diet
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02-19-2012, 04:03 AM #2
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02-19-2012, 05:05 AM #3
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02-19-2012, 06:05 AM #4
Would 200 grams be sufficient? Depends on your LBM. If your LBM is over 200, you may want to increase your intake to match whatever your LBM is. 1 gram is the absolute minimum. If you have room calorie wise, I would tell you to take in as much as you can while still keeping your macros in check. Supplements? Ummm...heavy weight training and sufficient protein intake? Seriously, people worry so much about muscle loss during a cut, and to be honest its a legit concern, however, its going to happen, somewhat, your job is to minimize it. The weight training and protein should help that. L-glutamine has been said to have muscle sparing effects, I take some post workout. Cardio? Don't sweat the cardio stuff about HR's and zones, and blah blah blah. Just set a time limit, get in there, get up a good sweat, and get off the machine. Increase the time if you need to for fat loss purposes, I would say start off with 20-30 minutes of cardio. Cottage cheese? It can be, but IMO I would avoid it.
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02-19-2012, 07:00 AM #5
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02-19-2012, 07:14 AM #6
Not exactly, just get your protein quota in for the day. Personally, post workout, I just eat a steak and 2 eggs. Instant weight gain? No, it's when carbs a re-incorporated into things, you may see some scale weight, not exactly fat-weight. It's because carbs force the body to hold water. I think its like a few ounces per gram. Not sure on the exact number, but its just water, if done correctly. Youll see people on here who gain like 10 pounds over the weekend for their carb load. Its just water.
Certified Personal Trainer
Online Coaching darr_fit@yahoo.com
Like me on ********:https://www.********.com/darrfitness
"The strongest steel is forged in the fires of h*ll"
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02-19-2012, 07:58 AM #7
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02-19-2012, 08:07 AM #8
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02-19-2012, 09:14 PM #9
Read the Palumbo diet thread. Has all the info in it you need. It's a solid diet, just a different way to do Keto.
http://forum.bodybuilding.com/showth...hp?t=120904431"Just Get It Off"
Fightin' Texas Aggie
MFC
RIP YGST
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02-19-2012, 09:42 PM #10
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02-20-2012, 04:59 AM #11
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02-16-2013, 12:30 PM #12
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