Recommend Me A Diet

[Z123Killer]

I am 15 years old and 110 pounds. I will be going to the gym in the summer and will work on muscle gain and conditioning. Recommend me a diet.


Thanks for all the recommendations.

[SuffolkPunch]

Eat 3 square meals per day consisting of meat, eggs, vegetables, dairy, nuts, beans, wholegrains etc. Eat until you feel pleasantly full.

At bedtime have a big bowl of greek yogurt or a pint of milk.

That's as a complicated as it needs to be at your age.