There are, of course, numerous approaches for forcing muscle growth but one of the most unusual ones I have ever heard of was the Condensed High-Volume Training Program used by a bodybuilder named Richard Simons back in 1966. Find out how to gain 25 pounds in 21 days with his program!
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07-02-2003, 06:16 PM #1
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Dennis B. Weis - Gain 25 Pounds In 21 Days!
07-03-2003, 08:09 PM #2
07-04-2003, 10:26 PM #3
06-06-2005, 01:15 AM #4
Just thought I would give you my 2-piece on this workout
I was actually bored of my old workouts and thought I would give this one a shot...hell why not...I have been working out diligently for almost 3 years and with proper nutrition and supplementation. However, my gains were only mediocre!
So, I took a week off and have been on the this program for 1 week now (complete with the Anavar . Now I forgot to measure myself at the beginning of the workout so I won't be able to give you exact stats (I shall make sure to measure myself for week 2 and 3 and keep you posted) but I can tell you this...this is one hell of a workout. Rest assured, you WILL feel the growth (well I am saying this purely from the feedback I am getting from my friends, gf and the feeling I get when I look into the mirror!!). So try it before you make your judgement!!
Let me give you a little background...when I was a lot younger and still a very immature body builder (aged around 15-18), I was also a boxer in high school and college. During my off season I used to train in the gym and I recall that I used to use a high number of sets - not knowing any better - just like Richar's HIT program!. But I can tell you this much, that it worked back then and so I thought I would give it a shot again. And trust me...I honestly believe that it still works!!
06-06-2005, 01:21 AM #5
07-02-2006, 11:21 AM #6i amGuest
i am the one
i tryed this program for the full 21 days and no thing happened i was better off doing my normal workout but when i was train i did get a huge pump, by the way if you are thinking that i new to bodybuilding think again i have been building muscle for 1 year and i have gain 21 kg of muscle. so this program is crap do waste you time but it is really good i am going to tray it and i think i am going to gain at least 15 pounds of muscle mass.