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04-24-2013, 07:18 PM
#451
brass monkey
Rugby practice. All skills work tonight , then played touch for half an hour or so. Easy night.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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04-26-2013, 07:24 PM
#452
brass monkey
Bench
Warm-up, then
2x5x135
6x135
5x135
DB row
10x80 each side
2x5x90 each side
Tri rope pulldown
3x10x110
Curls
8x30s
2x12x25s
Quick 50 pushups
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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04-27-2013, 05:42 PM
#453
brass monkey
Knocked out a short 15 min / 2 mile run. I really have to get these shin splints under control.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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04-29-2013, 08:26 PM
#454
brass monkey
Rugby practice. Brutal conditioning session, and that's about it.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-01-2013, 07:32 PM
#455
brass monkey
Rugby practice tonight. Got sick yesterday, so skipped the gym. Tomorrow night I'm back on, sick or not.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-02-2013, 07:12 PM
#456
brass monkey
Bench
Warmed to 3x5x135
DB rows
3x6x90s
Tri pulldowns ss with face pulls 5x10
Curls
3x5
Leg curls 3x10
Leg extensions 3x20
Calf raise 3x25
Plank punches / mountain climber circuit x3
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-06-2013, 07:21 PM
#457
brass monkey
Rugby practice tonight. I've been fighting hip flexor pain on my left side the last week or 10 days, so I've been taking it a bit easy. Pain isn't getting any better though.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-08-2013, 07:30 PM
#458
brass monkey
Rugby practice tonight. Felt like a solid 80 minutes of full speed playbook work. Ow. Also definitely have a hip flexor strain. Damn.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-11-2013, 05:30 PM
#459
brass monkey
Bench
Warmed to 3x5x140
DB rows
5x5x90s
Tri pulldowns ss with face pulls 5x10
Curls
3x10
Calf raise x50
Plate raise x50
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-13-2013, 07:26 PM
#460
brass monkey
No organized practice tonight, so we played touch for 90 minutes.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-14-2013, 02:12 AM
#461
El Doctor
Nutrition Log
http://forum.bodybuilding.com/showthread.php?t=136919273
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05-14-2013, 07:27 AM
#462
brass monkey
Originally Posted by psychodiver9
Adult mens team
Bad touch.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-15-2013, 07:25 PM
#463
brass monkey
Rugby practice tonight. Contact drills. Feelsgoodman.
Last edited by SoulZeppelin; 05-15-2013 at 07:33 PM.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-16-2013, 08:18 PM
#464
brass monkey
Super short workout
Bench
Warmed up to 3x6x135
DB rows 6x5x90s
Then the gym closed.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-18-2013, 05:24 PM
#465
brass monkey
Did some conditioning:
Ran my yardstick shuttle in 388 seconds
Ran some other shuttles, calisthenics & agility work. Total about 35 minutes. Ran barefoot and the ground was muddy from 4 days of on/off rain, so I was slip-sliding everywhere.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-20-2013, 08:39 PM
#466
brass monkey
Rugby training tonight. Tough session. Feelsgoodman.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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05-22-2013, 09:59 PM
#467
brass monkey
Rugby training. Exhausting night.
Clear eyes, full heart: can't lose.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
Gym lifts: 345/165/420
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
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