Teen Leg Workout

[austinfranco777]

I completed my upper body work out this morning and got a PR on bench and incline!! Tomorow Im going in and dont know if I should deadlift or powerclean? Which is more important?

[seb481]

neither are really aimed at the legs primarily?

Deadlifts are compound and V. important obviously, but the most important exercsie for legs is the squat, hit that shiz up breh.

[kmal2t]

unaware that deadlifts (your back) was part of the lower half of your body...yes do squats (legs) for lower half.

[gtslmfao]

skwatt

[JoshieMiller]

unaware that deadlifts (your back) was part of the lower half of your body...yes do squats (legs) for lower half.

Stiff-Legged for hamstrings....
source FST-7 Legs workout on this site

[comps]

unaware that deadlifts (your back) was part of the lower half of your body...yes do squats (legs) for lower half.

Deadlifts incorporate your legs.

[austinfranco777]

Everyone, thank you. and I was already going to do squats, this was a question for my secondary lift

[beatyprodigy]

I do heavy squatting, do 4 sets of leg press and do weighted lunges. for hamstrings, do the hamstring curls or whatever you call them or stiff-legged deadlifts. even regular deadlifts work your hamstring pretty well but i'd save your energy for back day. lunges are great for your buns and hamstrings too.