Who has the six pack without flexing??

[ss4vegeta1]

Post Your Pics/diet

[tehk]

Just outa curiousity, for the celebs/peoplein magazines, tv, etc..... do they flex when they pose? Can people look ripped/shredded without flexing?

I'm sorry if that's a stupid question, but I really don't know.

Me for example, when I'm relaxed, there's only so much definition. However, when I flex, it's another story... 6 pack.. heeeeeee

[corple]

Just outa curiousity, for the celebs/peoplein magazines, tv, etc..... do they flex when they pose? Can people look ripped/shredded without flexing?

I'm sorry if that's a stupid question, but I really don't know.

Me for example, when I'm relaxed, there's only so much definition. However, when I flex, it's another story... 6 pack.. heeeeeee

yeah they flex, then the photo is edited to accentuate it.

yeah its possible to have definition while bein relaxed

[Brutotal]

When your in a movie or taking pictures for a magazine you try to look your best, of course they're flexing, of course they have make up on and no they don't look like that when they roll out of bed in the morning.

[SenorSan]

A lot of people get the natural definition though without flexing. It isn't impossible. Most guys you see with six packs on myspace and such are flexing a **** load though.

[Johnn999]

I do have a sixpack without flexing, like its not ripped but you can still see it

[swfx]

usersearch dvv. that guy is shredded beyond belief year round.

[ss4vegeta1]

yeah I've seen that dvv and skip know what they are doing.

[fog15]

mine is visible when not flexing, but i would much rather show someone of me flexing.

[theculture]

I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack

[pollykok]

I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack

Just doing crunches isnt going to do anything...

The only way to get your abs to be fully visible is through cutting.

[Rune44]

I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack

abs are a muscle just like your arms/legs/back/etc don't do 120 crunches do about 10 weighted ones at the gym.

It's quite possible. Get down to 8% bf and you can see a six pack at all times quite vividly I have a friend who has attained that:

http://www.myspace.com/blacktolkien

He's lucky however the reason he keeps it is because of he has an unreal metabolism. He does show it is possible though and no he isn't flexing in that picture

[fog15]

More than just crunches bro...1 ab workout for each section of abs and some cardio. Have to get that Bf% down for them to be ripped.

[EazyE15]

I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack

If you asked on this forum how to get a 6 pack 7 months ago you would be ripped by now.

[ss4vegeta1]

Just doing crunches isnt going to do anything

So true,
It's the structure of diet that is most important!

[cassie121]

I hate it when people think they'll get abs from just crunches...you know theres about 30 ab exercises on the site you can do WITHOUT machines....believe me variety is good when it comes to abs.

[itslocke]

abs are a muscle just like your arms/legs/back/etc don't do 120 crunches do about 10 weighted ones at the gym.

It's quite possible. Get down to 8% bf and you can see a six pack at all times quite vividly I have a friend who has attained that:

http://www.myspace.com/blacktolkien

He's lucky however the reason he keeps it is because of he has an unreal metabolism. He does show it is possible though and no he isn't flexing in that picture

I wouldn't use weighted abdominal exercises unless i were trying to build up my core strength at expense to asthetic appeal.

Stan McQuay does 3x25 crunches as his abdominal workout and his abs are amazing. The key is flexing at the highest and lowest ranges of movements and to take it excruciatingly slow.

And that guy is a ****ing skeleton. He does not have a good 6 pack, use someone that actually has one.

[Dummkopf]

More than just crunches bro...1 ab workout for each section of abs and some cardio. Have to get that Bf% down for them to be ripped.

Or go on the etheopian diet like you

[EVILGOOSEY]

I do have a sixpack without flexing, like its not ripped but you can still see it

same here.

undefined six pack

[user431786]

I have a defined six pack without flexing, you can kind of see it in my bodyspace but I'm not sure.

[tehk]

"If you asked on this forum how to get a 6 pack 7 months ago you would be ripped by now."

Yup. Oh well, now you know at least .

[MindZiper]

I aint flexing on my pic.