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  1. #1
    Registered User ss4vegeta1's Avatar
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    Who has the six pack without flexing??

    Post Your Pics/diet
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  2. #2
    Registered User tehk's Avatar
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    Just outa curiousity, for the celebs/peoplein magazines, tv, etc..... do they flex when they pose? Can people look ripped/shredded without flexing?

    I'm sorry if that's a stupid question, but I really don't know.

    Me for example, when I'm relaxed, there's only so much definition. However, when I flex, it's another story... 6 pack.. heeeeeee
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  3. #3
    Champion of the World corple's Avatar
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    Originally Posted by tehk View Post
    Just outa curiousity, for the celebs/peoplein magazines, tv, etc..... do they flex when they pose? Can people look ripped/shredded without flexing?

    I'm sorry if that's a stupid question, but I really don't know.

    Me for example, when I'm relaxed, there's only so much definition. However, when I flex, it's another story... 6 pack.. heeeeeee
    yeah they flex, then the photo is edited to accentuate it.

    yeah its possible to have definition while bein relaxed
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  4. #4
    Destroyer of Dreams Brutotal's Avatar
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    When your in a movie or taking pictures for a magazine you try to look your best, of course they're flexing, of course they have make up on and no they don't look like that when they roll out of bed in the morning.
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  5. #5
    Registered User SenorSan's Avatar
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    A lot of people get the natural definition though without flexing. It isn't impossible. Most guys you see with six packs on myspace and such are flexing a **** load though.
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  6. #6
    Registered User Johnn999's Avatar
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    I do have a sixpack without flexing, like its not ripped but you can still see it
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  7. #7
    Beasting swfx's Avatar
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    usersearch dvv. that guy is shredded beyond belief year round.
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  8. #8
    Registered User ss4vegeta1's Avatar
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    yeah I've seen that dvv and skip know what they are doing.
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  9. #9
    Registered User fog15's Avatar
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    mine is visible when not flexing, but i would much rather show someone of me flexing.
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    it doesn't matter where you start...the point is, your starting.
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  10. #10
    Southern Brah theculture's Avatar
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    I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
    Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
    I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack
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  11. #11
    Registered User pollykok's Avatar
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    Originally Posted by theculture View Post
    I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
    Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
    I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack
    Just doing crunches isnt going to do anything...

    The only way to get your abs to be fully visible is through cutting.
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  12. #12
    Registered User Rune44's Avatar
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    Originally Posted by theculture View Post
    I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
    Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
    I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack
    abs are a muscle just like your arms/legs/back/etc don't do 120 crunches do about 10 weighted ones at the gym.

    It's quite possible. Get down to 8% bf and you can see a six pack at all times quite vividly I have a friend who has attained that:

    http://www.myspace.com/blacktolkien

    He's lucky however the reason he keeps it is because of he has an unreal metabolism. He does show it is possible though and no he isn't flexing in that picture
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  13. #13
    Registered User fog15's Avatar
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    More than just crunches bro...1 ab workout for each section of abs and some cardio. Have to get that Bf% down for them to be ripped.
    Long term goals are extremely important, but short term goals get you there.

    When it comes to bodybuilding you get exactly what you put in.

    it doesn't matter where you start...the point is, your starting.
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  14. #14
    Registered User EazyE15's Avatar
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    Originally Posted by theculture View Post
    I have been doing 120 crunches every other night for about 7 months now and I barely even have a 6 pack.
    Look at my profile pic, it's only when I flex u can sort of see one, and it's not ripped. When relaxed, it's mostly just slightly toned where u can see muscle down the center vertically but not a 6 pack.
    I guess I need to keep doing crunches and lower my bf significantly to get what you're talking about, not flexing while having a 6 pack
    If you asked on this forum how to get a 6 pack 7 months ago you would be ripped by now.
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  15. #15
    Registered User ss4vegeta1's Avatar
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    Just doing crunches isnt going to do anything

    So true,
    It's the structure of diet that is most important!
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  16. #16
    Registered User cassie121's Avatar
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    I hate it when people think they'll get abs from just crunches...you know theres about 30 ab exercises on the site you can do WITHOUT machines....believe me variety is good when it comes to abs.
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  17. #17
    Parka of Peace itslocke's Avatar
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    Originally Posted by Rune44 View Post
    abs are a muscle just like your arms/legs/back/etc don't do 120 crunches do about 10 weighted ones at the gym.

    It's quite possible. Get down to 8% bf and you can see a six pack at all times quite vividly I have a friend who has attained that:

    http://www.myspace.com/blacktolkien

    He's lucky however the reason he keeps it is because of he has an unreal metabolism. He does show it is possible though and no he isn't flexing in that picture
    I wouldn't use weighted abdominal exercises unless i were trying to build up my core strength at expense to asthetic appeal.

    Stan McQuay does 3x25 crunches as his abdominal workout and his abs are amazing. The key is flexing at the highest and lowest ranges of movements and to take it excruciatingly slow.

    And that guy is a ****ing skeleton. He does not have a good 6 pack, use someone that actually has one.
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  18. #18
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    Originally Posted by fog15 View Post
    More than just crunches bro...1 ab workout for each section of abs and some cardio. Have to get that Bf% down for them to be ripped.
    Or go on the etheopian diet like you
    If you’ve got a 6 pack -- you didn’t build that. Somebody else made that happen.
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  19. #19
    Registered User EVILGOOSEY's Avatar
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    Originally Posted by Johnn999 View Post
    I do have a sixpack without flexing, like its not ripped but you can still see it

    same here.

    undefined six pack
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  20. #20
    Registered User user431786's Avatar
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    I have a defined six pack without flexing, you can kind of see it in my bodyspace but I'm not sure.
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  21. #21
    Registered User tehk's Avatar
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    "If you asked on this forum how to get a 6 pack 7 months ago you would be ripped by now."

    Yup. Oh well, now you know at least .
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  22. #22
    I See RED People MindZiper's Avatar
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    Thumbs up

    I aint flexing on my pic.
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