Want to grow taller? (18-22 y/o)(GTFIH)

[foreveralone25]

Tell me your height, goal height and age and I will tell you how you can achieve it and if its realistic.

Go.

[TroyLeroy]

6'0
goal 6'3
16

[Oupius]

5'6
16
goal 5'10

[foreveralone25]

6'0
goal 6'3
16

You will most likely reach this naturally. Id say drink your milk, keep exercising and live a health lifestyle.

[The420]

6' goal 6'2 16

[nonamewut]

6'
6'2 ?
17

[SwimToTheMoon]

5'9
Goal 5'10-5'11
19

[TheTron3000]

6'1''

[foreveralone25]

5'6
16
goal 5'10

Same as above. But you could give the MENS routine a try.

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What is MENS?

Melatonin 3mg
Exercise - Sprinting
Niacin 100-500mg
Sleep - 8 Hours

What is melatonin?

Melatonin is a hormone released by the pineal gland when it is dark, and it signals to the body that its time for sleep. Taking melatonin at 3mg allows us to utilise its other benefits such as: better overall deeper sleep, Anti oestrogenic properties, ****tostatin inhibiting properties.

Where can I buy it?

You can purchase melatonin from most supplement stores and its usually very cheap, ranging from 5-15 usd.

How much do I take?

It is recommended by to take no more than 3mg, as it is perfectly sufficient at that dose.

When do I take it?

I suggest taking it 20-30 minutes before sleeping because it takes time for it to enter the body's system.


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What is Exercise?

This routine requires you to sprint with high intensity for short periods of time to induce a HGH spike.

How many time a week should I do it?

Preferably 2-3 times a week. You should not sprint for more than 5 minutes max and you must not do it more than 4 times a week because your body has to recover. Beware of shin splints/splinters.

Jumping and playing Basket ball a few times every week will also contribute to a bigger GH pulse.

GT4I is also good and can help stretch the spine as well as correct your posture. Can be found in the first thread of this subforum.


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What is Niacin?

Niacin is a Vitamin B3 supplement which is an essential human nutrient. Niacin taken at high doses stimulates GH release and acts as a vasodilator, which relaxes the vascular smooth muscles and allows more blood flow in the capillaries. This is known as the flush and it lasts for around 30-40 minutes.

What types of Niacin should I take?

In order to achieve a GH pulse from Niacin it is necessary to take the Flush version, Not the non-flush version as it will not work and will be a waste of time! Here's what you should look out for:

Flush - Correct

Niacin
Niacin as Vitamin B3
Niacin as Nicotinic Acid

Non-Flush - Incorrect

Niacinamide
Inositol hexanicotinate
Any other Niacin

Timed release Niacin - Must chew up

How much do I take?


Taking niacin for prolonged periods causes the liver to get used to it and requires you to increase the dosage, but increasing dosage above 500mg will damage your liver a lot!

So to get around this, we have two options:

1) Take 250mg - 500mg every odd day upon waking up. Then eat breakfast 3 hours later. Crucial.

2) Take 250mg upon waking up as above. And then Take another 250mg 3 hours after supper but before bed. Every odd day.


When do I take it?

In order for the Niacin to properly work, it is recommended to take on an empty stomach, 3+ hours after eating or in the morning upon waking up. After taking the niacin, you cannot eat for another 3 hours so it is best to take it at night before bed or morning right after waking up.

Where do I buy Niacin?

Niacin can be purchased from most supplement stores and is relatively cheap, ranging from 5-20 usd.


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How do I sleep?

8 hours a day.

[Jim101]

5'7" goal 6'3" 15

[Cris92]

this thread is very dumb. you can't just decide to grow taller by doing certain things.......

5'10
Goal 6'1
Age 19

Help lol

[PerfectCellDBZ]

6'0 want to be 6'2.Go ahead,tell me that I'm not going to grow anymore

[foreveralone25]

6' goal 6'2 16

6'
6'2 ?
17

6'1''

Will reach this naturally. Drink your milk, exercise and get enough sleep.

Check out the MENS routine also.

[TreesOpenDoors]

5'7" 20 y/o

Any chance I can hit 5'9" using the MENS routine?

[matthall2011]

5'9
goal 5'11
age 18

[XeNoN89]

5'10
goal 6'0
Age 22




in b4 FML

[ThreePigs]

5'10
6
18

[VestBrah]

5'9

want to be 5'4

go!

[nonamewut]

Will reach this naturally. Drink your milk, exercise and get enough sleep.

Check out the MENS routine also.

how do u know that? my dad is 6'1 my mom is short, like 5'4, i havnt grown much(from 5'11 to 6') in like 2 years?

[TopMiscer]

dat der cell tech HGH

/thread

[conics]

5"8' > 5"10'

turned 17 last november

[HGM1989]

5'11, 22, goal: 6'0

I can tell you right now Op it ain't gonna happen, been stuck on this since 11th grade.

[foreveralone25]

5'9
Goal 5'10-5'11
19

AI.

Start taking Letrozol or Arimidex. They work by shutting down most of your estrogen, keeping your growth plates open for longer. Theres studies that have shown daily dosage of 2.5mg of Letrozol for 17 months only increased bone age by 1/3 of that time.

Realistic height again is achievable.

[drhindsight]

5'10 i wanna be 6+

[Hmzone]

It's all about genetics ****wat.

anyways:

18yo 5'9'' and 5'10-5'11''

[foreveralone25]

5'7" goal 6'3" 15

Not realistic. How tall are your parents? Even with HGH at 4-5IU a day and a strong AI (Letro) it will be hard.

[foreveralone25]

It's all about genetics ****wat.

anyways:

18yo 5'9'' and 5'10-5'11''

Theres no such thing as genetics when we are living in the year 2012. My doc gave HGH + Letro to a 14y/o 5'1 guy, he's now 5'11 at 16 year old.

[lakonga]

6'4

i want 6'6

age: 21

[ThreePigs]

Theres no such thing as genetics when we are living in the year 2012. My doc gave HGH + Letro to a 14y/o 5'1 guy, he's now 5'11 at 16 year old.

you skippped me

[foreveralone25]

this thread is very dumb. you can't just decide to grow taller by doing certain things.......

5'10
Goal 6'1
Age 19

Help lol

Read post #24.

6'0 want to be 6'2.Go ahead,tell me that I'm not going to grow anymore

Post #24