I have been on this site for a little while now and I read a lot of the threads that we women write and I have been thinking this over lately...wondering what you all think..
why do women fail at getting into shape?
scenario one: a woman who is considered normal weight but wants to add muscle
scenario two: a woman that is on the chubby side but wants to lose weight and add muscle
scenario three: a woman who is thin and wants to add muscle
if you had to list say the top two or three mistakes we make all the time..what would you say?
I have my own theories but from experience I can only really relate with the second scenario
in my case, I think when a woman is heavy she can become so obsessed with dieting and cutting down her calories and doing lots and lots of cardio that sometimes, it interferes with her ability to add muscle..
Thread: why do women fail?