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02-20-2012, 08:14 AM #91
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02-20-2012, 08:20 AM #92
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02-20-2012, 08:54 AM #93
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02-20-2012, 09:00 AM #94
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02-20-2012, 09:29 AM #95
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02-20-2012, 11:44 AM #96
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02-20-2012, 12:56 PM #97
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02-20-2012, 01:05 PM #98
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02-20-2012, 01:32 PM #99
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02-20-2012, 01:41 PM #100
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02-20-2012, 01:50 PM #101
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02-20-2012, 01:55 PM #102
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02-20-2012, 02:47 PM #103
Damn T... smile next time bud haha..
everything looks good.. upper chest is lagging but it's definitely not terrible.. have u seen mine? haha.. at least you got calvs..(i'm severely lagging in those 2 areas) conditioning looks pretty spot on for 12 weeksInstagram: thomas_poucher
yes i've tried doing incline first
reps on recharge.. demonwareltd, flang, TTimmerman, wala, Canuck77
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02-20-2012, 06:33 PM #104
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02-20-2012, 06:49 PM #105
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02-20-2012, 06:56 PM #106
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02-20-2012, 07:01 PM #107
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02-20-2012, 07:09 PM #108
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02-20-2012, 07:17 PM #109
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02-20-2012, 07:20 PM #110
- Join Date: Nov 2003
- Location: Sacramento, California, United States
- Age: 41
- Posts: 7,251
- Rep Power: 7814
I'm fawking jelly, brah. I first read this thread on Saturday, my leg day. It motivated me.
"Above all, we must realize that no arsenal, or no weapon in the arsenals of the world, is so formidable as the will and moral courage of free men and women. It is a weapon our adversaries in today's world do not have."--Ronald Reagan
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”--Arnold Schwarzenegger
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02-20-2012, 07:21 PM #111
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02-20-2012, 07:36 PM #112
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02-20-2012, 07:48 PM #113
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02-20-2012, 08:14 PM #114
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02-20-2012, 10:20 PM #115
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02-20-2012, 11:13 PM #116
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02-20-2012, 11:26 PM #117
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02-21-2012, 12:10 AM #118
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02-21-2012, 12:51 AM #119
Timmerman=prolly the best physique out of all the IFBB posters. Brah that's impressive speaking four languages fluently, I can barely manage the one!!!
''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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02-21-2012, 01:17 AM #120
Sibil taped nearly everything, even the warm up
Belgium=dead, people stare at me like i'm a freakshow here. has more to do with belgium than me, really.
Holland, as far as i can tell it's alot more "socially aware" there. but i'd check with someone from holland to be sure
didn't have to pay a thing, even got a poster
and: thanks again everyone, also for the compliments on my physique, there's still alot of work left though
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