I eat a moderate amount of carbs. Usually around 200-250g. Just focusing on carbs this is my breakdown on my carb consumption as of right now. I get roughly 300g of protein and 108g of fat. I am a hardgainer if I go to low in calories good by muscle mass.
Wake Up (530am): 25g
Meal 1 (630am): 25g
Meal 2 (830am): 25 g
Meal 3 (1130am): 25g
Prewrokout meal (230pm): 25 g
Post Workout shake/snack (630pm): 60g malodextrin with 20g whey, 10g amino acids, 5g BCAAs.
Meal 6 (730pm): 10g from veggies
Bedtime Snack: 10g cottage cheese
this is a rough estimate of my carb intake. The reason for the 60g is the insulin spike. I'm trying to lose that last % or 2 of BF. Im sitting at 10% right now. I seem to see results so far in 2 weeks of following this routine of carb intake. I was wondering if since I'm trying to lose BF should I drop the 60g P/W to keep my isulin from spiking since it stops the fat burning process and spread out the carbs and get about 40g of complex carbs. Looking at these 2 nutrition plans which would be better to lose that last bit?
Thread: Leaning out - Carbs?