To be able to do things like human flag poles, planche pushups and other stuff that requires insane ab strength would it be better to do dynamic ab exercises like crunches etc. or more static like planks?
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02-18-2012, 01:08 AM #1
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02-18-2012, 01:12 AM #2
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02-18-2012, 01:14 AM #3
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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02-18-2012, 01:16 AM #4
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02-18-2012, 01:16 AM #5
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02-18-2012, 01:18 AM #6
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02-18-2012, 01:19 AM #7
- Join Date: Jan 2012
- Location: Vancouver, B.C, Canada
- Age: 32
- Posts: 1,495
- Rep Power: 1269
Lol, this was actually one of my goals a while back.. Basically when I started training.. I got it, I can hold it for 15 or so seconds (last time i checked).
I never did any specific training for it since i was new to lifting, and had no idea what to do...
But you can look on youtube for guides on how to progress in them.Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431
Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521
Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
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02-18-2012, 01:23 AM #8
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02-18-2012, 01:26 AM #9
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02-18-2012, 01:28 AM #10
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