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Thread: stacks to avoid

  1. 02-17-2012, 04:34 PM #1
    54m0n6
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    stacks to avoid

    im planning on buying a new stack. do you guys know which supplements are anti ketogenic?
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  2. 02-17-2012, 04:52 PM #2
    Bonkies
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    things with carbs
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  3. 02-19-2012, 05:01 AM #3
    funkypigeon
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    Originally Posted by Bonkies View Post
    things with carbs
    ^^this^^^
    or too much protein.
    also i think excessive amount of caffeine for some people(not all).
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  4. 02-19-2012, 12:54 PM #4
    Blackjack68
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    Just stay away from sugars/carbs.

    Keto-friendly:
    Cinnamon Verum is actually helpful
    Most protein powders (check label) Trutein is great
    Many pre-workout drinks, there are some that use sugar (check label), I use White Flood and Hemavol
    Vitamins, Fish Oil, Creatine
    Most Herbals (joint complexes, antioxidant complexes, Liver Support, etc)
    DAA, Agmatine
    Test boosters - I've used Triazole, and Prometheus Rising with no problems.
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  6. 02-20-2012, 01:49 PM #5
    ugmung
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    Originally Posted by 54m0n6 View Post
    im planning on buying a new stack. do you guys know which supplements are anti ketogenic?
    just lots and lots of omega-3 and GLA (borage oil), zinc, glutamine, alpha-lipoic acid, curcumin, and cinnamon.
    Weight- 145
    Overhead Press- 160
    Squat- 305
    Bench- 250
    Deadlift- 395

    follow my training & diet blog
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  7. 02-20-2012, 01:54 PM #6
    Bl4ckfl4g
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    Originally Posted by ugmung View Post
    just lots and lots of omega-3 and GLA (borage oil), zinc, glutamine, alpha-lipoic acid, curcumin, and cinnamon.
    Huh. I don't even know what a couple of those are but I do know that most of that list is fine for keto.
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  8. 02-20-2012, 04:09 PM #7
    ugmung
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    Originally Posted by Bl4ckfl4g View Post
    Huh. I don't even know what a couple of those are but I do know that most of that list is fine for keto.
    If you don't know what they are, you're not supplementing right for a keto diet
    Weight- 145
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