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    Registered User docmansound's Avatar
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    Unhappy How long to heal groin pull

    I just re-injured my groin squatting. I pulled the adductor 2 months ago and only stopped squats and leg press for about 2 weeks.

    I have come to the conclusion that I can't be trusted to decide when to start squatting again based my symptoms.

    I am planning to take 2.5 months off squats, lunges and leg press, and maybe start some light rehab exercises after the first few weeks.

    Anyone with history of a groin pull have suggestions?
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    Registered User kinRUSH's Avatar
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    Mine took about 3-4 weeks. Very frustrating though. Didn't do any physio, just let it rest.

    Try to do more flexibility exercises. I know they suck, but they should reduce your risk for subsequent injury
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