Didn't really know where else to post this - probably trolling here haha
I'm a competitive bodybuilder currently in my off season. Eating anything between 3-5000 calories per day trying to pack on some mass. After I competed I really did binge out. However I got my diet back on track eating good foods, good whole foods plenty fruit and veg and carbs. However recently people have noticed (I have too) I seem to be losing size?! This is weird due to I have not dropped strength - nor have I changed my diet - If my diet has changed in any way shape or form I have added MORE protein and MORE calories! I don't understand how I can be losing size? I am lighter also. Stepped on the scales and I am 4lbs lighter. How is this possible and does anyone have any suggestions on how to prevent this? Ill admit I do have some flaws including not drinking enough water and sometimes not sleeping enough (due to work, sucks)
Thanks
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Thread: question :)
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02-17-2012, 01:48 PM #1
question :)
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02-18-2012, 04:49 AM #2
IF you lost 4 lbs than you DID lose size. If you are training hard in the gym and havent lost strength, then it is fat. Congratulate yourself and raise your calories.
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02-19-2012, 09:06 AM #3
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Also, you said you had your diet "back on track" but then you say you consume between 3000-5000 cals per day. I wouldn't really call that on track. That is a WIDE range. Tough to really track progress or where your "set point" is when there can be that much of a difference on a daily basis. Try to be more strict and then up macros where necessary.
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02-22-2012, 06:26 AM #4
What probably happened is you experienced the post-show rebound effect where you gained a bunch of weight, much of which was water weight. When your diet cleaned up again your weight came down as a result of balancing body water (homeostasis). Your comment of “not drinking enough water” further confirms this. But my cliff’s notes answer is this: who cares about weight. Your off-season should be focused on getting stronger and consuming more calories than you did in the previous year. Go by the tape measure…scales can be misleading.
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02-24-2012, 06:49 PM #5
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03-03-2012, 03:44 PM #6
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