Gday.
I'm currently sitting at 10% bf cutting to 8%. i'm current eating ~2500 cals a day about 500 under maintenance. But this evening I had 6 pieces of white toast with butter and honey at 8pmish. I ended up eating.about 4k cals today how much will this, set me back?
Cheers
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02-17-2012, 02:37 AM #1
how much will this affect my cut?
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02-17-2012, 02:43 AM #2
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02-17-2012, 02:59 AM #3
[QUTE=ryan2921;833370431]You blew close to a year's progress..
Not srs. You may notice a fluctuation in water weight. As long as you get back on track, you'll be completely fine. Don't sweat it.[/QUOTE]
Haha loved the first little sass. Sweet bro. I donoooo how to rep but if I did you'd get it
Love (no homo) xx
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02-17-2012, 03:26 AM #4
Haha loved the first little sass. Sweet bro. I donoooo how to rep but if I did you'd get it
Love (no homo) xx
([/QUOTE]
To add reps, click on the scale button under your avatar for that post.
BTW, you set yourself back a few hours. Maybe a day at worst. Just get right back on track and you should be just fine. According to most, a break day is actually a good thing.
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