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  1. 02-17-2012, 12:54 PM #1
    riverhead
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    riverhead is offline

    Best Ab/Cardio routine ever!

    I started using this guys routine for a week and a half and can already see my abs beginning to show! delighted!


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  2. 02-17-2012, 01:10 PM #2
    dday39
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    do you realize that situps and cardio don't really do anything for your abs?

    how much do you weight? how tall?
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  3. 02-17-2012, 01:20 PM #3
    riverhead
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    riverhead is offline
    Originally Posted by dday39 View Post
    do you realize that situps and cardio don't really do anything for your abs?

    how much do you weight? how tall?
    5'11

    145 pounds

    he doesn't even do any proper sit ups in that video..
    even if you d class them as sit ups the routine is working magically for me so
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  4. 02-17-2012, 04:15 PM #4
    fredo111
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    fredo111 is offline
    bro...at 5'11 and 145 pounds, we should be able to see a bit of ur abs even if you never trained of your life...eat and lift, stop that crap video workout.
    Train not to look good, but make others look bad.
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