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  1. #1
    Registered User VikingsFan23's Avatar
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    CLA, Yohimbe, or Green Tea Extract

    Hey guys this is my first post on bb.com. I am considering taking a fat loss supplement and have been thinking about CLA, Yohimbe, or Green Tea Extract. From what I have researched I am considering stacking CLA w/ Green Tea Extract but am not sure if this is the right thing to do or if there are better options for me. I have about 15-20 lbs that I would like to lose and my main goal right now is to get leaner. What is everone's opinions and experiences with the above 3 supplements? I am willing to try any one of them and will consider taking 2 of them at once but now all three. Please help!
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  2. #2
    Registered User billthekill2012's Avatar
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    I've tried all 3. I would say the effects are minimal at best.

    IMO the best fat loss supplement (if you want to take them at all) are the ones that suppresses the appetite. Since It all comes down to calorie intake vs calorie expended.
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  3. #3
    Registered User briceno81's Avatar
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    CLA all the way

    Originally Posted by VikingsFan23 View Post
    Hey guys this is my first post on bb.com. I am considering taking a fat loss supplement and have been thinking about CLA, Yohimbe, or Green Tea Extract. From what I have researched I am considering stacking CLA w/ Green Tea Extract but am not sure if this is the right thing to do or if there are better options for me. I have about 15-20 lbs that I would like to lose and my main goal right now is to get leaner. What is everone's opinions and experiences with the above 3 supplements? I am willing to try any one of them and will /consider taking 2 of them at once but now all three. Please help!
    / Viking fan i have been taking CLA for about 4months it has been working great ive lost 38pounds im not saying it was just the cla alone i do alot of cardio, diet and i also drink green tea with lunch but it has helped me maintain the weight ive lost and it supressed my apitite ive gained lean muscle as well cla is somthing u want to implement in ur diet for life its great i buy it from amazon for $13.00 for a bottle of 90 caps 2 in the am 1 @lunch and 2@dinner
    5 total per day... try it u diffently need to give it a shot
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  4. #4
    Registered User kevsworld's Avatar
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    I'd go with Yohimbine. But you have to take it in a fasted state for it to work. Details here:

    http://musclereview.net/yohimbine-hcl/
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  5. #5
    Registered User veightkiller's Avatar
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    Originally Posted by kevsworld View Post
    I'd go with Yohimbine. But you have to take it in a fasted state for it to work. Details here:
    That was a good read.
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  6. #6
    Registered User kevsworld's Avatar
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    Originally Posted by veightkiller View Post
    That was a good read.
    Thanks! Just send a message to me if you have any questions.
    Kevin

    www.MuscleReview.net
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  7. #7
    Registered User kpl16's Avatar
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    Ive noticed a difference on CLA, you should also try L Carnitine.. both work for me.. takes 3-4 months to start noticing results though.
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  8. #8
    Registered User TooMoral's Avatar
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    Ive used green tea extract to loose a bit of fat but have switched to brewing green tea. I find it better than the extract and helps me relax/go to sleep easier.
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    only tried green tea(not the extract) outta the 3 and definitely works... as soon as i started taking 2 cups, my weight loss was accelerating and had to up my macros a little bit to slow it down i have a really slow metabolism though
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  10. #10
    Registered User OkBroChill's Avatar
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    Don't waste your money on these supplements. The only thing you need to focus on is total calorie intake. These supplements MAY help at very low levels and I'm talking 5-7% where you have the smallest amount of stubborn fat on your lower abs by way of activating the fat receptors.
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  11. #11
    Registered User Chris5150x's Avatar
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    Originally Posted by VikingsFan23 View Post
    Hey guys this is my first post on bb.com. I am considering taking a fat loss supplement and have been thinking about CLA, Yohimbe, or Green Tea Extract. From what I have researched I am considering stacking CLA w/ Green Tea Extract but am not sure if this is the right thing to do or if there are better options for me. I have about 15-20 lbs that I would like to lose and my main goal right now is to get leaner. What is everone's opinions and experiences with the above 3 supplements? I am willing to try any one of them and will consider taking 2 of them at once but now all three. Please help!

    Why not stack all 3 ??? I take 500mg caps of Green Tea, Yohimbe, 1100mg L-Carnitine And CLA . And i dont get jitters or anything. Plus I only take the CLA 30 min before a meal. The Rest I take right before I head out to the gym. Works for me and doesnt cost a whole lot. I know some people say dont waste your time on these, but every bit helps so in the end its up to you.
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