Need some help with my diet.

[BallisticBengal]

hey guys i need some help with my diet in the gym.. i go through my whole workout and my muscles are tired but i am not physically really tired myself. ;/ here is the diet i am on at the moment :

i currently weigh 127.5kg (280 lbs about i think) and 28% bodyfat when i was measured on tuesday.. a lot i know but it's falling fast it seems tummy has shrunk a lot.)
breakfast 125ml oats with some cinnamon added and 5 egg whites.
then i eat 3 chicken breasts (a day) with wholewheat spagetti (fist size is what i've been told each meal) 6 meals a day)
and during dinner i'll prepare whatever meat we having at home (lean) with a salad or veggies etc.

the one guy at the gym told me that i spoke too (big buy) it's because i dont get in enough protein. he suggested that i cut my carbs by quite a bit since i have more than enough energy and eat at least 8 chicken breasts a day. i am living on a tight budget at the moment but it's doable.

what you think ?

[WonderPug]

You're very confused about the basics of nutrition.

Meal frequency and individual food selection are largely irrelevant. It's energy balance (caloric intake) and micro/macronutrient sufficiency that govern the efficiency of your diet.

To learn the basics, please see:

http://forum.bodybuilding.com/showth...#post436716771
http://forum.bodybuilding.com/showth...hp?t=136691851

[MikeyMinaj]

hey guys i need some help with my diet in the gym.. i go through my whole workout and my muscles are tired but i am not physically really tired myself. ;/ here is the diet i am on at the moment :

i currently weigh 127.5kg (280 lbs about i think) and 28% bodyfat when i was measured on tuesday.. a lot i know but it's falling fast it seems tummy has shrunk a lot.)
breakfast 125ml oats with some cinnamon added and 5 egg whites.
then i eat 3 chicken breasts (a day) with wholewheat spagetti (fist size is what i've been told each meal) 6 meals a day)
and during dinner i'll prepare whatever meat we having at home (lean) with a salad or veggies etc.

the one guy at the gym told me that i spoke too (big buy) it's because i dont get in enough protein. he suggested that i cut my carbs by quite a bit since i have more than enough energy and eat at least 8 chicken breasts a day. i am living on a tight budget at the moment but it's doable.

what you think ?

What the...???

Do you really think that's what you need to do to help alleviate "tired muscles" during your workout? I mean, honestly, do you actually think that you have to eat EIGHT chicken breasts?

Please read the information provided in the links WonderPug posted.

[chaosheartx99]

hey guys i need some help with my diet in the gym.. i go through my whole workout and my muscles are tired but i am not physically really tired myself. ;/ here is the diet i am on at the moment :

i currently weigh 127.5kg (280 lbs about i think) and 28% bodyfat when i was measured on tuesday.. a lot i know but it's falling fast it seems tummy has shrunk a lot.)
breakfast 125ml oats with some cinnamon added and 5 egg whites.
then i eat 3 chicken breasts (a day) with wholewheat spagetti (fist size is what i've been told each meal) 6 meals a day)
and during dinner i'll prepare whatever meat we having at home (lean) with a salad or veggies etc.

the one guy at the gym told me that i spoke too (big buy) it's because i dont get in enough protein. he suggested that i cut my carbs by quite a bit since i have more than enough energy and eat at least 8 chicken breasts a day. i am living on a tight budget at the moment but it's doable.

what you think ?

I agree. It also depends on your daily activities. That's not logically sound. Make sure you make a plan ahead of time on the kind of diet you're going to do

[frankturner1982]

if you eat 35 chicken breasts a day you get abilities not seen in the world since terminator.

[BallisticBengal]

thanx WonderPug will read up.. and as for the rest of of the idiots like Frank.. i could care less that your fishing for attention on a thread instead of giving some contructive insight/advice you decide to act like a child instead.

[frankturner1982]

dont get abilities then