Getting bulk fast?

**PirateTodd** · 07-02-2003, 03:37 PM

I am needing a good workout/diet program to gain muscle mass/bulk quickly. Preferbly a six-week program that works well. I am sure some of you guys have some good suggestions/ideas for this. I would appreciate any help.

Thanks

Todd

**MiloMan** · 07-02-2003, 06:35 PM

Quantify "quickly"; put a number on it (i.e. "xx pounds of lean mass per month").

**chunkyaa** · 07-03-2003, 05:25 AM

The problem is if you're bulking too fast, you'll gain probably more fat

**bluehazard** · 07-03-2003, 10:18 AM

Originally posted by chunkyaa
The problem is if you're bulking too fast, you'll gain probably more fat

Yes, definately keep this in mind. On 4/28/2003, I weighed in at 193, now on 7/03/2003 I'm 215. Using a website to estimate bf%(There's a link to it in the thread with my signature), I gained 7 lbs of fat with 15 lbs of muscle. From what I understand, that's pretty good for bulking fast (fat gain wise).

How much fat are you willing to gain during these six weeks?

**PSUPOWER** · 07-03-2003, 01:59 PM

Originally posted by PirateTodd
I am needing a good workout/diet program to gain muscle mass/bulk quickly. Preferbly a six-week program that works well. I am sure some of you guys have some good suggestions/ideas for this. I would appreciate any help.

Thanks

Todd

Sure, just squat, eat, press, eat, pull and eat some more!!!!