*****Dymatize Needs 20 LOGGERS For Our SPRING DYMA-SHRED 30 DAY CHALLENGE*****

[mmafighterskiba]

Here is the link...im so beyond motivated right now!!!!
http://forum.bodybuilding.com/showth...#post852265143

[mgering1]

Just making sure l-carnitine 2 pills with meal a day. Cla 1 qapsule 3 times a day. dyma-burn xtreme 2 in am and 2 early afternoon?

[DoitsuJin]

Just making sure l-carnitine 2 pills with meal a day. Cla 1 qapsule 3 times a day. dyma-burn xtreme 2 in am and 2 early afternoon?

I PMed TeamDymatize about this a while ago, he opined to follow the label which gives broad recommendations. That sounds about right, although I'd imagine you'd run out of the Dyma-burn in 2 weeks.

[DoitsuJin]

http://forum.bodybuilding.com/showth...#post852314733

Log up. currently updating day 1, 03/21/2012.

[punkybj]

Received mine today I'll be firing up the log on Sunday or Monday. Can't wait to get started!!

[mmafighterskiba]

Just making sure l-carnitine 2 pills with meal a day. Cla 1 qapsule 3 times a day. dyma-burn xtreme 2 in am and 2 early afternoon?

Yeah the only bad part is your going to finish Dyma-burn in 2 weeks

[karen2k]

okay most companies suggest not taking the 2nd dose past 1 pm usually wake up at 8 take up empty stomach 4-5 hours later take 2nd dose 30 m in before meal. Though I have not read the directions yet for dynaburn

I slept like a baby last night...it was the jet lag.

[karen2k]

Day 2 is updated http://forum.bodybuilding.com/showth...#post852541453 let me know if you want it posted in a new thread or is it ok to "reply" to original post

[karen2k]

Week 1 Impression of products is posted!
http://forum.bodybuilding.com/showth...#post852554313

[joakman]

Day 2 is updated http://forum.bodybuilding.com/showth...#post852541453 let me know if you want it posted in a new thread or is it ok to "reply" to original post

Reply please.

[bmontgomery87]

I PMed TeamDymatize about this a while ago, he opined to follow the label which gives broad recommendations. That sounds about right, although I'd imagine you'd run out of the Dyma-burn in 2 weeks.

This. I think I'm gonna stay at 2 caps a day for a while, then bump to 3 caps in hopes of stretching them to 3 weeks instead of just 2.

CLA I'm taking morning, afternoon, and before bed.
L carnitine I take one in the a.m. and one again before I workout. (no special timing, just convenient to pop it with my pwo drink)

[mgering1]

This. I think I'm gonna stay at 2 caps a day for a while, then bump to 3 caps in hopes of stretching them to 3 weeks instead of just 2.

CLA I'm taking morning, afternoon, and before bed.
L carnitine I take one in the a.m. and one again before I workout. (no special timing, just convenient to pop it with my pwo drink)

THis! also most fatburning will occur first 2 weeks. tho i may just cut some carbs out then inorder to keep it going

[bmontgomery87]

THis! also most fatburning will occur first 2 weeks. tho i may just cut some carbs out then inorder to keep it going

I'm thinking worst case, at least I drop the fat off for 2 weeks, and should be close to my goal weight.
Really hoping the CLA improves my body comp a bit. Not usually big into supplements, but from what I've read, it really does reduce bodyfat.

[rhino71]

I got my stuff yesterday, started my log today.... Here is the link.
http://forum.bodybuilding.com/showth...#post852825233

[joakman]

Good luck everyone now that the logs are underway

[mmafighterskiba]

Just want everyone to know...im bringing my A game so i hope you are all doing the same Good luck to everyone!!

[Godhelpme]

my 30 DAY SHRED LOG
http://forum.bodybuilding.com/showth...hp?t=143373733

[mmafighterskiba]

[therealkaywee]

Log is up guys. Got my supps kinda late so sorry for the late start.

http://forum.bodybuilding.com/showth...#post853352253

[DoitsuJin]

How's everybody progressing? :-) Hope you're all having a great weekend.

[TehMan]

How's everybody progressing? :-) Hope you're all having a great weekend.

Started at 223.7 on the 19th and I weighed in at 221.8 this morning. So far so good

[mgering1]

also down 2 pounds but its been another day since i checked im guessing more

[wgfmoonpie]

I weighed about 210.2 last Tuesday when I started. I'm down to 206.8 this morning. Need to see what I am Tuesday to get a could indication of what I've lost as some times my weight fluctuates a pound or two.

[mmafighterskiba]

whats everyone's thoughts on fasted cardio?

[TehMan]

whats everyone's thoughts on fasted cardio?

makes no difference.

and just for the sake of an argument from people
http://journals.lww.com/nsca-scj/Abs...ize_Fat.3.aspx

Alan Aragon posted this and said "In most cases it simply doesn't make a difference, so go with personal preference." about 2hrs ago to someone who asked him this same question lol

[punkybj]

My log is up and running now.

PUNKYBJ Burnin Fat on the Dyma-Shred 30 Challenge
http://forum.bodybuilding.com/showth...hp?t=143494573

[mgering1]

I reccomend eating At least something small your body needs it to work efficiently. It's better to not risk passing out while on the treadmill . Calories I'n - calories out . Master this your good . The problem is if you love food A's much A's I do .

[hop112]

Hey guys, my log is up and running, it would be great to start hearing some feedback on my progress even though I got a late start!
Best of luck to everyone!

http://forum.bodybuilding.com/showth...hp?t=143484853

[DoitsuJin]

Weighed in at 67.8kg this morning. About 1kg in two weeks, some water weight must be part of it.

Please follow if you have a minute or two. :-D

http://forum.bodybuilding.com/showth...#post852314733

[TeamDymatize]

A big thanks to everyone participating - the logs are looking good. If you have a minute or two, check out some of your fellow loggers logs and see what they're up to. Remember, we're all here to motivate each other!