I'm 15, female and I want to start lifting weights to tone up and build some muscle.
But I don't know how much weight to start with?
Any rough ideas?
....I was thinking about starting with 2kg...is that too light?
(I don't go to the gym so I'm just going to have to buy the weights so it'll be a good idea to have a rough idea of what weights to buy because I don't want to waste money on weights that are either too light or too heavy for me.)
I'm 5'3 and weigh 125lbs (if that matters).
And any other tips/advice on weight training would be much appreciated. =D