wouldnt a frozen pizza make a perfect post workout
1 chicken pizza= 108grams carbohydrates ( relatively fast digesting)
36grams fat (only 12gs saturates)
52 grams protein
2 grilled chicken breasts chopped and added on top of pizza = 60 grams protein
108g carbs
112g protein
36gs fat
total calories 1204 perfect for bulking
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Thread: Pizza post workout ?
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02-16-2012, 05:07 AM #1
Pizza post workout ?
" obsessed is a word the lazy use to describe the dedicated "
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02-16-2012, 05:12 AM #2
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02-16-2012, 05:56 AM #3
Although pizza contains beneficial nutrients for exercise recovery, it is often high in unhealthy saturated fat. Pizza toppings like cheese, bacon, hamburger, pepperoni and sausage are all high in saturated fat. According to the book "Nutrition" by Paul Insel et al., athletes should limit their daily saturated fat intake to 10 percent of their total calorie intake. One cheese personal pan pizza from a pizza restaurant may contain around 250 calories, which is over 10 percent for those on a 2,000-calorie diet.
Best regards
John Smith
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02-16-2012, 06:32 AM #4
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02-16-2012, 06:56 AM #5
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02-16-2012, 07:09 AM #6
- Join Date: Jan 2009
- Location: Quincy, Massachusetts, United States
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The only reason I stay away from frozen pizza is that they don't taste that great. I'd rather buy a pizza from a good pizzeria and if I really want to add the grilled chicken to it to make the macros better. Those macros look pretty good.
Part of the not eating like a retard crew (NELARC).
My lifting/notable eats log
http://forum.bodybuilding.com/showthread.php?t=137551483
2/3/2013
234
Final weigh in for contest 4/30/2013
224.6
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02-16-2012, 07:46 AM #7
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02-16-2012, 08:02 AM #8
"only" 12 grams of sat fat.....
Keep in mind, you may be hungry soon after that slice too."A person is smart. People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow." - Kay, M.I.B.
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02-16-2012, 08:09 AM #9
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02-16-2012, 08:45 AM #10
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02-16-2012, 08:54 AM #11
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02-22-2012, 07:35 AM #12
- Join Date: Nov 2008
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My biggest qualm with frozen pizza is the sodium level. I can easily eat an entire frozen pizza and stay within my calories, but for something like Digiorno, the sodium for the entire pizza is 3950mg. Also, the taste is meh...
http://caloriecount.about.com/calori...-crust-i100419Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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02-22-2012, 08:12 AM #13
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I like to make come bomb ass flatbread pizzas if Im feelin like a high protien meal.
First 1 is chicken ham bruschetta wif red sauce(pre-oven...ate it too quick to get a post oven shot haha), second is tilapia chicken veggie w/ mushroom alfredo(took whatever i had around and randomly threw it together for this one...turned out better than any1 ive ever made). Easy as **** to make and delicious.
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