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  1. #1
    Registered User Rewbert's Avatar
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    Need a quick effective routine.

    Hello!

    Could you guys help me put together a quick and effective routine that works my entire body? I would like to work my Abs and Shoulders/Back especially much.

    Could you link me to tutorials on how to exercise the exercises you put together? Thanks!


    I am 206 CM tall but i only weigh 83 kilos so i'd like to gain some muscles. I have BodyScience gainer which i take after each workout ^_^
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
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    Starting Strength.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  3. #3
    Registered User kmal2t's Avatar
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    squat...deadlift...bench press....repeat...
    /Getting fat till Big 3 = 1000
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  4. #4
    Registered User Edgaron's Avatar
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    Originally Posted by 7399martyn View Post
    Starting Strength.
    haha great 15k post.

    congrats.
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  5. #5
    Registered User Rewbert's Avatar
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    Originally Posted by kmal2t View Post
    squat...deadlift...bench press....repeat...
    Yeah this is exactly the kind of responses i mean but in my country we have different words for the exercises so i dont really know which ones you mean. Could you link me to a thread on this forum that explains each exercise?

    Ofcourse i know what benching is
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  6. #6
    Smurf speX94's Avatar
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    Originally Posted by 7399martyn View Post
    Starting Strength.
    yes this. if you want Shoulder, make sure you really hit that military press hard. Compound Exercises will help you get bigger and isolation exercises will help you get toned. So you wanna get bigger, do compound workouts. Also, if you want those abs, i suggest you work them 3 times a week, say you do mon-fri, do mon-weds-fri abs and tues-thurs cardio. I would suggest doing HIIT type cardio on tues or thurs and Slow intense cardio on the other day prolly thursday. Just to add to the suggestion, my cardio consists of mainly swimming. I do 500 yard for speed after my workout on tues and a morning 1.5 mile run for speed on tues, and i do 1 mile swim on thursday after my workout.

    Hope i could help. Good Luck.

    also, watch your diet if you wanna look cut and aesthetic as FUARRKKKK
    NGU
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  7. #7
    Registered User chrism1990's Avatar
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    ww.bodybuilding.com/fun/south30.htm

    put another w in front of the link

    do these 4 exercises + eat + sleep = gains
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  8. #8
    Registered User Rewbert's Avatar
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    Originally Posted by speX94 View Post
    yes this. if you want Shoulder, make sure you really hit that military press hard. Compound Exercises will help you get bigger and isolation exercises will help you get toned. So you wanna get bigger, do compound workouts. Also, if you want those abs, i suggest you work them 3 times a week, say you do mon-fri, do mon-weds-fri abs and tues-thurs cardio. I would suggest doing HIIT type cardio on tues or thurs and Slow intense cardio on the other day prolly thursday. Just to add to the suggestion, my cardio consists of mainly swimming. I do 500 yard for speed after my workout on tues and a morning 1.5 mile run for speed on tues, and i do 1 mile swim on thursday after my workout.

    Hope i could help. Good Luck.

    also, watch your diet if you wanna look cut and aesthetic as FUARRKKKK
    I got time to work out at tuesday morning, friday evening and saturday and/or sunday

    Also on a unrelated note, can i drink gainer after each workout if i also take creatine?
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