Could you guys help me put together a quick and effective routine that works my entire body? I would like to work my Abs and Shoulders/Back especially much.
Could you link me to tutorials on how to exercise the exercises you put together? Thanks!
I am 206 CM tall but i only weigh 83 kilos so i'd like to gain some muscles. I have BodyScience gainer which i take after each workout ^_^
Thread: Need a quick effective routine.