If you deadlift 3+ plates, your a God at your gym

[arvindhmuktevi]

lol no your form is pretty bad

you start off hips high as phuck, back already slightly rolled over at the top, and looks to be hardly any leg drive (which is pretty impossible with high as phuck hips anyways).

Yeah, good to know where I can improve man

[BigD_SEVA]

true i deadlifted 405 raw for 2 reps one day out of the blue and this trainer was all about i. it didnt make sense to me as theres atleast 4 other people in the gym who can deadlift more for reps

[AlphaSaiyan]

Yeah 3 plates was fun to hit, it brought many stares lulz. Can't wait for 5.

[Ronceiro]

Deadlifts are a complete waste of time tbh. Most overrated lift of all time that does nothing for hypertrophy. T bar rows hit my lower back good enough. I probably deadlift 225x5 and am bigger than 95% of the estatters in here.

[joeywhip]

agreed

[fourhand461]

lol I know that feel. HIT 425x1 YESTERDAY REPS FOR THE NEXT POSTS TIL IM OUT!!!

dudes near me asked if I was going to a competition...

[airmike]

I pull 500+ regularly and the trainer / owner of my gym always brings it to the attention everyone in the gym. It's usually like "Just let me know when you need us to stand on the bar for you" or "Do I need to order more plates", etc.

feelsgodlyman.jpg

[NaturalLayne4]

A lot of my athlete friends I teach the deadlift to pull 405 on their first day. Dead ****ing srs. My first max out when i started lifting was 385. Grip strength was holding me back

[ImpressiveGainz]

I am fat and ugly and can pull more than anyone in my gym. They are of course pretty and shredded and can curl more than me. Oh well.

[Ka0s]

wow @ title and number of people agreeing

[Jhawth]

what do you think of the clowns that say deadlifting and squats help arms

I would agree in the sense that doing those two compound lifts release more test naturally. so therefore making your upper body workouts more beneficial.

[Jhawth]

I dont see why... my 5 2 130lb sister can deadlift two plates.

how old is she? pics?

[soljah808]

then im one of the smallest guys in my gym but a god.

[Tapered]

365 for 2 the other day, people bertstare hard when you throw it down afterwards.

nobody deadlifts though, and if they do its with a rounded back and straps.

[MZ3sesenta]

how old is she? pics?

Dis (im curious) not for pics..i dont care.. and nice!! holy sh*& im 10lb away from being a God/ess at my gym..

current max is 260lb..feelsgoodman edit..AWWW FML NVMD (THATS A TOTAL OF 315) w/bar *nothing to do here!*

[patroclus32]

I love that feeling during back day. When you have 4 plates or so on the bar and you can tell everyone in the gym is watching you lift. It helps me a get a few more reps.

[Datfox]

Depends on your gym. In my uni gym loads of people are DLing with 3+ plates and there are only around 5 guys who actually look like they lift, 4+ plates does attract some attention though.

[Maestro]

deadlifted 140kg today for 6 x 3 sets after a bit of time off. Blood everywhere, blood all over the towel, on the bar, all over my knee had to get disinfectant and scrub it all down. gotta hate the dead lift grazers

jesus christ are you talking about your shins? Just make sure you wear track pants on your dl days so that doesn't happen.

[Maestro]

what do you think of the clowns that say deadlifting and squats help arms

Deadlifts do build the forearms.

[AdamDTX]

A lot of my athlete friends I teach the deadlift to pull 405 on their first day. Dead ****ing srs. My first max out when i started lifting was 385. Grip strength was holding me back

e stats to the max.. nice try but no ont believes you


negged

[NaturalLayne4]

e stats to the max.. nice try but no ont believes you


negged

No e-stat *******. I was surprised myself. They could pull 405 first day doing heavy deadlifts. Being an athlete they already had a well developed posterior chain.

Thanks for the negs

[GeneralKwan]

I pulled 495lbs this weekend and literally everyone on the floor stopped what they were doing and started watching me. lol Was kinda bad cause I tried 515lbs after and everyone was watching me again and I failed.

You did not fail. You succeeded at an honest attempt. Good job.

[Delano2991]

I can pull 535lb max and it never seems inpressive to me. Probably because I can’t bench past 250lbs and the fact that that is in my head it stops me from being acceptable that my deadlift is actually really good. I weigh 198lb btw