Form Check Threads: DOs and DON'Ts

[Farley1324]

Lol

Strong spamming

[The Shoeless Wonder]

^ took care of it

Do - Film yourself nude if you are a female with an ass-bangin' body.

or a bangin' ass

[GeneralSerpant]

This probably has more to do with question threads, but what about people asking their question before they input their overload of information? Often am I reading through a bunch of opinions, theories, body statistics, diet, sleep, shoe-size, etc... before I even know what I'm really reading about. It would be easier to dribble this information when I know the nature of what they're asking specifically.

Thanks.

[the12boss]

Start strength training by working out daily, not just walking or running, start doing simple pushups and situps for a two weeks. The third week start doing upper body conditioning like working your arms,biceps,etc. 4th week start doing lower body muscle conditioning. rinse and repeat.

for all your fitness video needs visit yuckyfat.com

[NathanJohnz]

Thumbs UP for this great Post. Glad to join this forum and to see such supportive environment of it. LOVE IT.

[dianelopez06]

Perfect! now I will post my video. But I will edit it first! Thanks for informing. Great post

[-Lucifer]

Faive starz.

[cyriousmiley]

There really aren't any learning tools that I've found in my research in regards to print modeling, or modeling for photos. The target groups like us are so small that it isn't worth anyone's time or investment. However, looking at photos and practicing on your own is the best teacher. When you are at competitions watch other competitors in front of the camera backstage, especially those who you already know are photogenic. Practice in front of the mirror at home for your best poses, and practice in front of the camera too. Get feedback from photographers and have a conversation during the shoot so that you learn your best side, best features, etc.

In flexing your photos, if you want to look the most lean and ripped, you literally have to flex everything. Everything is tight, stiff, exagerated arched back, even if you are only flexing your arms you should also tighten your legs to make the overall package look good.

Hope that helps!!!

[fanshionzheng]

Good

[ziesha001]

Lol

The More You Read , The More You Learn.

[tilting40s]

thanks

[aliceliner]

Don't ever think that spending a good time warming up is waste!

Do use warmup sets in addition to warming up when training your main lift for the day.

[yodasbrain]

Good to know!

[pyaarawala]

Is there any way to embed videos that aren't from YouTube? For example, photobucket?

[Giffer666]

nope

[WalpyyDoesItAll]

PLEASE HELP ME WITH MY FORM!!

[Farley1324]

I squat while carrieng the dumbells. Is that okay?

It's okay, but you'll never be able to use as much weight as you could with a barbell and a rack.

[tazui1982]

http://www.youtube.com/watch?v=dPLTxqVj4PA rear view
http://www.youtube.com/watch?v=ZzGzhGLp-iM Side view
Could someone gimme some advises on how I should improve my squat techniques, I'm still a noob at this so I don't really know if anything it's wrong with my squat. Thanks in advance.

[fitnessbuilding]

Thanks a lot!! I was wondering for this info. Sticky!!

[GeneralSerpant]

Thanks a lot!! I was wondering for this info. Sticky!!

Just rep the OP. That's what he made this thread for.

[SUANHEI]

we get so many threads on here where people list their various workout programs

[Farley1324]

http://www.youtube.com/watch?v=ZzGzhGLp-iM Side view
Could someone gimme some advises on how I should improve my squat techniques, I'm still a noob at this so I don't really know if anything it's wrong with my squat. Thanks in advance.

Looks pretty good

[bestbodyforever]

Hello Peter
This idea is one of the best for sticky. and easily use 5 rep max.

[TheShreddinator]

Very good sticky bro!

[davidross87]

i will do.But i am at beginner level. lolzzz

[juliapeter]

This is actually a very good idea for a sticky.

[bonsai14]

https://www.youtube.com/watch?v=7u9pWLrklks
help a boy out, man! haha any critique is appreciated, im not very good...

[sissond]

Week 1, Day 2 of SL 5x5. So the weight is significantly less than I can normally deadlift, but the idea is supposed to be to check form and get others to critique. The trainer at 24 hour said it was great form, but those guys don't really lift, so I wanted to see what you guys think.
My current 5RM is 230, but on SL they have you go back to around 50%, so this is only 115.

[Singularity7]

Week 1, Day 2 of SL 5x5. So the weight is significantly less than I can normally deadlift, but the idea is supposed to be to check form and get others to critique. The trainer at 24 hour said it was great form, but those guys don't really lift, so I wanted to see what you guys think.
My current 5RM is 230, but on SL they have you go back to around 50%, so this is only 115.

Use at least (45lb) each side at minimum as you are not in a favourable position at the start of the deadlift since the barbell is lower and it messes with the leverages.
I would say 225lb is a good weight for form check.

[sissond]

Use at least (45lb) each side at minimum as you are not in a favourable position at the start of the deadlift since the barbell is lower and it messes with the leverages.
I would say 225lb is a good weight for form check.

I understand what you are saying, but like I said, I started a new program which lowers your weight. Just looking at the video as is though, do you think the form is good? My back, sticking butt out, etc.