10 weeks out pictures

[srt33]

Pictures were taken this past friday after leg day, at 10 weeks out. I am doing my second show which is 10 weeks out from this past sat and then my third competition is 12 weeks out from this past sat. I am lifting 5 days a week, doing 10 minutes of liss preworkout and roughly 18 minutes of liss post workout. I am doing about 40 minutes of fasted cardio friday monrnings before work. On my two days off from lifting, i am doing 40 minutes of HIT cardio. My posing has been slowly improving, however if anyone has any helpful tips, i would gladly listen. Thanks for all the help throughout the months guys.

[justinnnnn]

10 weeks out? Your back looks like it's about 3 weeks out lol!

[Devils]

10 weeks out? Your back looks like it's about 3 weeks out lol!

Mate he's in a great spot 10 weeks out. Do you know what it takes to have shredded glutes come show day?

[DiamondMaker]

Look about on track for ten weeks, how long have you been dieting for at this point?

It is hard to judge your posing because the camera is not facing you directly in all of the shots, but here is my advice...

On the side chest pose you should hold your flexed arm (with your other hand) midway on the forearm (or wrist), palm down -rather then have your hands together. Push your flexed arm up against the non-flexed one to stimulate a curl type contraction on that arm to bring out your delts and bicep better. Your leg placement on the side chest isn't too terrible, but play with it because you have excellent hamstrings and you want to make sure that you're really displaying the hang on them (by pushing your legs together).

For the side tricep maybe try holding your wrist (vs your hand) and twist your torso a little bit more to bring out your obliques and make it seem like you have a little more chest thickness. Try both see what looks better.

Back double bicep looks good but make sure to flex your glutes/hams.

Front/back lat spread need to be adjusted. Your hand placement is not allowing your lats to fully show. This is harder to explain, but you need to pull your lats fowards and then upwards. Try watching layne's posing video sticky, he shows how to do this one well. Leg placement on the front one needs a little work. I say don't point your knee's outward so much and maybe not as bent (although some bend is good to keep the quads flexed).

keep us all updated!

[adamrochester]

good work dude your going to come in shredded

[Flex500]

Pictures were taken this past friday after leg day, at 10 weeks out. I am doing my second show which is 10 weeks out from this past sat and then my third competition is 12 weeks out from this past sat. I am lifting 5 days a week, doing 10 minutes of liss preworkout and roughly 18 minutes of liss post workout. I am doing about 40 minutes of fasted cardio friday monrnings before work. On my two days off from lifting, i am doing 40 minutes of HIT cardio. My posing has been slowly improving, however if anyone has any helpful tips, i would gladly listen. Thanks for all the help throughout the months guys.

your body as a whole looks right on track...your back looks like 2-4 weeks out and is shredded

[srt33]

Thanks for the reply guys. Its hard to tell how i am progressing because i see myself in the mirror every day. Now only if i could get a good night sleep. I am up atleast 2 times a night having to piss and it is killing my sleep.

[Rsardinia]

Upper body looks really lean at 10 weeks out, lower still has to come up conditioning wise but you are definitely on track.

[Flex500]

Thanks for the reply guys. Its hard to tell how i am progressing because i see myself in the mirror every day. Now only if i could get a good night sleep. I am up atleast 2 times a night having to piss and it is killing my sleep.

I can't believe how lean your upper body is. You could honestly almost get on stage today with your back like that and be leaner than a lot of other people.

[srt33]

I can't believe how lean your upper body is. You could honestly almost get on stage today with your back like that and be leaner than a lot of other people.

Thanks for the kind words. I have been working my ass off for the last 11 weeks.

[PatrickG19]

Looking good for 10 weeks out man! you should come in really shredded at this rate. Good luck with your comp!

[c24lamp]

Look about on track for ten weeks, how long have you been dieting for at this point?

It is hard to judge your posing because the camera is not facing you directly in all of the shots, but here is my advice...

On the side chest pose you should hold your flexed arm (with your other hand) midway on the forearm (or wrist), palm down -rather then have your hands together. Push your flexed arm up against the non-flexed one to stimulate a curl type contraction on that arm to bring out your delts and bicep better. Your leg placement on the side chest isn't too terrible, but play with it because you have excellent hamstrings and you want to make sure that you're really displaying the hang on them (by pushing your legs together).

For the side tricep maybe try holding your wrist (vs your hand) and twist your torso a little bit more to bring out your obliques and make it seem like you have a little more chest thickness. Try both see what looks better.

Back double bicep looks good but make sure to flex your glutes/hams.

Front/back lat spread need to be adjusted. Your hand placement is not allowing your lats to fully show. This is harder to explain, but you need to pull your lats fowards and then upwards. Try watching layne's posing video sticky, he shows how to do this one well. Leg placement on the front one needs a little work. I say don't point your knee's outward so much and maybe not as bent (although some bend is good to keep the quads flexed).

keep us all updated!

i completely agree, also on your side try you might want to roll your shoulder back a bit. that way you can pivot to the side a bit more easily and it should be more comfortable. as for your conditioning (for 10 weeks out) you're on track. i was surprised on the back double bi, already tightening up!

[srt33]

Thanks guys.On my side chest/ tricep, i should try and not lean forward correct? I want to stand somewhat straight up so that it appears to make my frame bigger?

[ThePinsir]

Damn! Your back looks dry as hell for 10 weeks out! Gjdm!

I'm not an expert on it, but you look pretty damn good for this stage in the game. Keep it up, brah.

[justinnnnn]

Mate he's in a great spot 10 weeks out. Do you know what it takes to have shredded glutes come show day?

His BACK looks 3 weeks out Mate.

[srt33]

Thanks guys. I have always felt that my back was my strongest body part from doing a lot of deadlifts and barbell rows.

[shawnxxx]

10 weeks?? Wow dude, you look great. If you stick to your **** you're going to look insane dude!

[Webber91]

Looking on track mate, keep it up.

Only issue I can see you having is paying the medical bills for the hundreds of people wanting neck massages...

[JanesLastResort]

You're spot on for being 10 weeks out.

Stay on track and you'll come in shredded.

[jaxfitguy]

great for 10 weeks out, bro! keep it up!

[srt33]

Thanks guys. Ill update tom with 8 weeks out pictures

[JakeJarmel]

I go to same gym as you

[srt33]

I go to same gym as you

If this is true, next time you see me say hello.

[Liquid_diet]

Looking really good and definitely on track

Possibly, you could bring your hands forward on your sides a little bit on your Front Lat pose and squeeze to make your waist look smaller ....

[MuscleGain2010]

Pictures were taken this past friday after leg day, at 10 weeks out. I am doing my second show which is 10 weeks out from this past sat and then my third competition is 12 weeks out from this past sat. I am lifting 5 days a week, doing 10 minutes of liss preworkout and roughly 18 minutes of liss post workout. I am doing about 40 minutes of fasted cardio friday monrnings before work. On my two days off from lifting, i am doing 40 minutes of HIT cardio. My posing has been slowly improving, however if anyone has any helpful tips, i would gladly listen. Thanks for all the help throughout the months guys.

Agree, your back's looking awesome. Great front lat spread too. Keep us updated closer to the comp. looks like your right on track bro.

[srt33]

I appreciate the comments guys. Once i get pictures from my gf, i will post them from 8 weeks out.

[ivanthegreat]

Nice work bro! Can't wait to be that lean. How much of a cal deficit per day have you been on?

[srt33]

Nice work bro! Can't wait to be that lean. How much of a cal deficit per day have you been on?

haha thanks buddy, it takes time and a lot of dedication. As of lately i have been at roughly 650/675 deficit. I will probably drop it as the weeks progress.

[srt33]

Here are some 8 weeks out pictures that were taken last weekend. Lighting not the greatest but you get the idea.

[DiamondMaker]

Leaning out, looks good, better posing. Keep the flexed arm palm up in the side chest though, show off the peak!

Not so sure if which variation of the side tricep I like better. The hand to hand verison for you sems to give your tricep a bit more seperation, where the hand to wrist verison makes your arm look bigger (but doesn't show how striated it is). When you get leaner it'll be easier to tell which is the better.