I wonder at my age I have a remote chance? Mucho surgery...lol for me! I need to lose a lot more fat off my body and it is going pretty slowly. I am now about 175# at 5'8" and that is not healthy...but I started ay 247#.
I have just added Guggulsterones to my supplement mix. Bought from TrueNutrition; also bough a custom mix of whey protein isolate, cold filtered. Hope it tases better and works better that what I am already using.
My gym routine is still being determined. Mostly core work and cardio, but cutting back on the cardio and will be lifting tonight.
I wonder at my age I have a remote chance? Mucho surgery...lol for me! I need to lose a lot more fat off my body and it is going pretty slowly. I am now about 175# at 5'8" and that is not healthy...but I started ay 247#.
I have just added Guggulsterones to my supplement mix. Bought from TrueNutrition; also bough a custom mix of whey protein isolate, cold filtered. Hope it tases better and works better that what I am already using.
My gym routine is still being determined. Mostly core work and cardio, but cutting back on the cardio and will be lifting tonight.
You have a better chance than you think. I only started 4 years ago It's tougher at our age, but we can damn sure come close.
I have been training 7 days a week for about 7 years.
& yes, 100% natty. Apparently it is extremely hard to believe.
Just eat right and train hard.... I train as hard as I can everyday, and how up the next day and do everything in my power to train harder..
Thanks for taking the time out to reply personally. If you say you are I'm quite happy to take your word for it unless presented with contradictory evidence! You're right about it being hard to believe but that's because there aren't many female bodybuilders who've achieved what you have naturally so the assumption will always be steroids.
I just can't believe how light you are considering your height and the amount of muscle you're carrying! What's your body fat percentage?
You have a better chance than you think. I only started 4 years ago It's tougher at our age, but we can damn sure come close.
I'm give it my best or die trying...well not really die!
Is is normal for my veins to pop out of my arms...it seems as I'm getting smaller it is more prominant and I remember my mom has veiny arms...she is age 78 and a yoga person.
My BP is normal...I guess I'm not holding too much excess water..which is good. At the gym I hydrate with the sugarfree poweraid.
I have been training 7 days a week for about 7 years.
& yes, 100% natty. Apparently it is extremely hard to believe.
Just eat right and train hard.... I train as hard as I can everyday, and how up the next day and do everything in my power to train harder..
I've watched some of your Youtube videos and I have to say very impressive. It takes a lot of mental discipline and strength to keep at it every day, day in and day out, especially when you know how bad it's going to hurt. Not only are you physically tough, but mentally tough too. Just goes to prove what can be achieved when you set your mind to it, and are persistant. You've got to want it pretty bad to keep going when everything inside you says I just want to stay home today.
I make serious gains because I am the type of guy who doesn't listen to NO. I don't let other people tell me I can't do something, and more importantly I don't let myself tell me I can't do something. Losers say I should do this, or maybe I'll try this. I find out what I need to do, and I just do it. In fact, I do what ever it takes, because someone else out there isn't going to. That's what makes me a champion.
Dana Linn is great. Glad to hear she's natty. I've been doing some of her workouts lately. BRUTAL but so FUN ! Whoo! I'm 48 and started to seriously train about 4 years ago. So yes, it's possible at any age. 80% diet, 10% exercise, 10% genes !
...
anne-marie
Scivation contest prep forum:
Spring 2011 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473#post604035473
Spring 2010 contest prep: http://forum.bodybuilding.com/showthread.php?p=433766611#post433766611
Spring 2009 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473
I have been training 7 days a week for about 7 years.
& yes, 100% natty. Apparently it is extremely hard to believe.
Just eat right and train hard.... I train as hard as I can everyday, and how up the next day and do everything in my power to train harder..
this is my first time in female section but saw your video today damn nice lifts just one question why did you raise your ass off the bench when you were doing the 26 reps on 135 (: but still amazing for a female.
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this is my first time in female section but saw your video today damn nice lifts just one question why did you raise your ass off the bench when you were doing the 26 reps on 135 (: but still amazing for a female.
Someone can correct me if I'm wrong, but lifting your butt and back off the bench like she does is a powerlifting style techique, no? To be able to lift more I believe... but maybe someone can confirm that...
I don't know why but I find it extremely annoying that people have such a skewed view of female natural muscle capabilities. If you've worked hard to develop your physique, have gotten really lean, people assume your hyuuuge or on something. People see pictures of me and they are like, "I don't want to get that big. " I'm not that big!! LOL I'm not big at all. I wear a size 4 and weigh 126 lbs!
Someone can correct me if I'm wrong, but lifting your butt and back off the bench like she does is a powerlifting style techique, no? To be able to lift more I believe... but maybe someone can confirm that...
No, it isn't. If someone's ass comes off the bench then it's just ****ty form.
For powerlifting your ass and shoulders must remain on the bench, and there's other individual rules depending on federation ie. feet flat on ground, head stays on bench etc.
That video is awesome! I think I watched every training video I could find So motivating!!!
Did you ever watch this one??? I love watching it before leg day
I just watched it and damn!! After looking at this video, it occured to me that I've been kind of going thru the motions on some of my workouts. I'll definately step it up in gym from now on.
lol! Love it!!!!! Makes you realize just how hard you have to work for it!!!
Originally Posted by AprilShowers13
I just watched it and damn!! After looking at this video, it occured to me that I've been kind of going thru the motions on some of my workouts. I'll definately step it up in gym from now on.
I know! Totally changed my outlook on lifting. Have never lifted so hard in my life since seeing this!
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My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
Have you seen her latest picture on fb? It is a caption from a video that has not been released yet.
I have never seen a woman that shredded...NEVER. Seriously, my jaw dropped.
Did you click on the link?? It takes you to the muscle development site and shows her training hamstrings with Jose. She's ripped as hell in it!! And she's not even finished yet!
Did you click on the link?? It takes you to the muscle development site and shows her training hamstrings with Jose. She's ripped as hell in it!! And she's not even finished yet!
I didn't see that one!! Thanks for the link! Every time I watch her videos I feel like I'm training like a little b*tch lol!
I can't wait to receive the FNF sleeveless hoodie I ordered...
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Not to assume it’s impossible because you find it hard. But to recognize that if it’s humanly possible, you can do it too. - Marcus Aurelius
The lifter that can endure the most pain will be the most successful.
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I have been training 7 days a week for about 7 years.
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