arm measurements

[thespokesman]

what would a good measurement to be after a year of training
legs
chest and back also

my arms are almost 17 1/2 inches
my goal is to get them to 19

legs are like 25.72
29 is goal

[Canadian Iron]

I agree with DiamondDelts.

[JOHN GARGANI]

Spokesman: what the hell good is your measurements now, if we don't know what you started out with? There is no frame of reference......

[Rocky_Maivia]

what would a good measurement to be after a year of training
legs
chest and back also

my arms are almost 17 1/2 inches
my goal is to get them to 19

legs are like 25.72
29 is goal

How much can you Bench Press?

[JOHN GARGANI]

ROCKY!!! I am surprised at you for humoring him!! LOL...he is obviously fishing for complements......

[mardydagymjunky]

u got 17 and a half inch arms after 1 yr of training, ****!! you must be one big motha of a firetruck, either your fat, your a tank, or your bull****tin, i cant make my mind up until i see a picture

[ExtremistPullup]

I agree with DiamondDelts.

haha to early

[ExtremistPullup]

thread is worthless without pics

[$AJ]

294''. atleast.

[PoW]

pfffft

[$AJ]

pfffft

pfffffffffffffffffffffffffffz

[DiamondDelts]

The teen section has officially taken over. I am going to run and hide under my covers until the onslaught is over. Got damn it Mommy! I thought I told you to make it STOP!

[thespokesman]

The teen section has officially taken over. I am going to run and hide under my covers until the onslaught is over. Got damn it Mommy! I thought I told you to make it STOP!

what did u say first time diamond delts

ill post an old pic for u guys

just cuz i built some size in my arms i gotta be all that
i think the fact that a lot of you guys are like 15 and weigh around 155

like i said
19 inches is goal so that is is the deal

[ad$]

whats your age / height / bf % and measurments before training? its hard to say if your doing good if you havent given us enough information to make that assumption

[thespokesman]

How much can you Bench Press?

i don't know
i could care less but i handle 100 lb dumbells for 10-12 reps in my sets
i would guess 255

i used to play football and i was at 325 back then
but that was 1999

and i weigh 251
according to the digital scale i bought from wal-mart
242 at the gym

6'3"

[thespokesman]

whats your age / height / bf % and measurments before training? its hard to say if your doing good if you havent given us enough information to make that assumption

before training i was 6'3 and weighed 311
about 240 ish now

i would say my bodyfat is 16%

[zfan88]

before training i was 6'3 and weighed 311
about 240 ish now

i would say my bodyfat is 16%

You're not 16%. Post a recent pic. If you're 240 your arms would be around 18, but your legs would be bigger than they are. And I'm not a 150lb guy

[thespokesman]

You're not 16%. Post a recent pic. If you're 240 your arms would be around 18, but your legs would be bigger than they are. And I'm not a 150lb guy

that pic was around christmas i just posted a few post earlier

so i should shoot for 18" as a goal

technically my arm training would have started last june

[zfan88]

that pic was around christmas i just posted a few post earlier

so i should shoot for 18" as a goal

technically my arm training would have started last june

I would honestly shoot for larger. At your size throwing up some good weight won't take long, so you'll be able to bulk up pretty quick...assuming your diet is good. You can still drop fat quick and get good strength gains. I went from 235 to 205 and actually got stronger before...in a few month period
But I hate being that close to 200...so I ate

[JOHN GARGANI]

Spoke: there are a lot of posters all the time on here who make lamenting posts about their arms being stuck at 14/15 inches.......and that is after a couple of years of training.....

you make a post with a false question: " do these measurements sound good for someone who has only lifted a year", when, in fact, you played football in HS and you were/are one helluva big dude....

for a guy that weighed 311 pounds to come on and ask if his arm measurements are good for someone lifting only one year is bogus, I'm sorry.....

you know damn well that you started out much bigger than the average guy that begins to lift.....

Acknowledge it.....be thankful for it....and move on......19 is a VERY forseeable goal for you, in fact, if I were as naturally big as you were, over 20 would be a starting point of my goals......

[SugarJay3521]

Amen Gargani. My arms are at 18" and I'm shooting for 19 inches weighing 170!! Throw up some heavier weight dude. As big as you already are you will be surprised at how big you will get just by lifting heavier weight for less reps. If you are DB pressing 100's for 10-12 reps, kick the weight up!

[uber_buff]

yeah very missleading title.
he made it soundlike he started at 10"

[Hola Bola]

The teen section has officially taken over. I am going to run and hide under my covers until the onslaught is over. Got damn it Mommy! I thought I told you to make it STOP!

No kidding. These threads are so stupid.

[rockhuddy]

legs are like 25.72

25.72??? WTF?

[jando]

im just curious when people post their arm measurements if they're posting cold, cold flexed, pumped, pumped flex.

Also since body building is a visual sport a lot matters such as joint size, vascularity, leaness. My arms are only 15 inches cold and unpumped but they look bigger than 15 because i have tiny joints and i have veins running through my bicep and i have bicep/tricep separation. Like your arms could be 16 inches but if you're naturally big jointed and carry higher body fat it might not be as impressive as someone with 15 inches. It depends on a lot of things

[thespokesman]

25.72??? WTF?

i meant 25.75

or
2' -1 3/4"

[JoeDirtBody]

ill believe it when i see it.

[DiamondDelts]

No kidding. These threads are so stupid.

And what is so hilarious is that there are always some members here willing to post their real stats in these meaningless threads.

[thespokesman]

And what is so hilarious is that there are always some members here willing to post their real stats in these meaningless threads.

u said measurements are better than stats right
i just asked a question and im far from a teen

i was just wondering
what spurred the question was another guy in the gym asking me how to get big arms

i gave him a few pointers like telling him to build overall mass everywhere and how his split and diet affects his arms
im out

[DiamondDelts]

u said measurements are better than stats right
i just asked a question and im far from a teen

i was just wondering
what spurred the question was another guy in the gym asking me how to get big arms

i gave him a few pointers like telling him to build overall mass everywhere and how his split and diet affects his arms
im out

You are right. But people NEVER post their shoulder measurements, quad measurements, waist measurements, back measurements, etc. Nope just arms and chest. The noob muscles in my opinion. But this thread is useless because you are asking for an opinion of your "arm" stats as compared to most new lifters. When there is no such thing. Some guys like you who are blessed to be naturally big are going to have MUCH bigger starting measurements than someone who is a typical 130lb ectomoprh starting out.