Need Excercise For Building Lower Chest Area

[Stretchdoeswork]

My upper chest is getting big weekly. But im having trouble gaining growth in the lower part of my chest. Any suggestions?? Thanks in advance.

[ZoranM]

No need to post what you do/did so far, for how long etc. Or use the search button. We will just advise you to do what you're already doing until you stop saying i'm already doing that.

Welcome to the forums.

[David89]

strong first post.

[whiplashx2007]

My upper chest is getting big weekly. But im having trouble gaining growth in the lower part of my chest. Any suggestions?? Thanks in advance.

Consider trying decline dumbbell press or barbbell press to hit that area. It always works for me!

[Stretchdoeswork]

Consider trying decline dumbbell press or barbbell press to hit that area. It always works for me!

Thanks. Will incorporate that into my routine.

[Stretchdoeswork]

No need to post what you do/did so far, for how long etc. Or use the search button. We will just advise you to do what you're already doing until you stop saying i'm already doing that.

Welcome to the forums.

Thanks. All I was asking for was just some suggestions on some new excercises. Thats wrong to do on a forum?

[Stretchdoeswork]

strong first post.

Thanks. Strong reply.

[David89]

Thanks. Strong reply.

strong reply to my strong reply.

[fazzenterprises]

My upper chest is getting big weekly. But im having trouble gaining growth in the lower part of my chest. Any suggestions?? Thanks in advance.

Bent over Chest dips... check the form on youtube. Once you can rep over 12 in that form, you can add weight to yourself or just go for higher rep ranges.

[ThickAsABrick]

When will all of these strong replies be ready to move to a hypertrophy routine?

Thanks in advance.

[Tommyobrien]

Well it's actually quite hard to isolate areas of your chest (other than upper as that is part of a different muscle group). Basically, your chest is made up of your pectoralis major and pectoralis minor. The major covers the full volume of your chest while the minor is just 3 strands of muscle fiber connecting from the shoulder joint.
However, incorporating decline bench into your workout may spark some new growth in that area. You should lay off the incline for a week or two to allow for adjustment.

[Stretchdoeswork]

Well it's actually quite hard to isolate areas of your chest (other than upper as that is part of a different muscle group). Basically, your chest is made up of your pectoralis major and pectoralis minor. The major covers the full volume of your chest while the minor is just 3 strands of muscle fiber connecting from the shoulder joint.
However, incorporating decline bench into your workout may spark some new growth in that area. You should lay off the incline for a week or two to allow for adjustment.

Thanks man..will do

[Stretchdoeswork]

strong reply to my strong reply.

Strong reply to my strong reply..

[Stretchdoeswork]

Bent over Chest dips... check the form on youtube. Once you can rep over 12 in that form, you can add weight to yourself or just go for higher rep ranges.

Good stuff...thanks man..gonna check that out now..

[Stretchdoeswork]

Bent over Chest dips... check the form on youtube. Once you can rep over 12 in that form, you can add weight to yourself or just go for higher rep ranges.

You have the link?