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  1. #1
    Registered User xAFMFDSx's Avatar
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    Adding oats to protein shake advice??

    Do i cook the oats like make oatmeal/porridge then add the whey protein?
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  2. #2
    Registered User AlwaysTryin's Avatar
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    Why wouldn't you just eat them if you cook them
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. #3
    Meat Cube 2.0 lllDBOlll's Avatar
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    100g of oats.
    1 Protein Shake.
    Pour shake on oats.
    Leave to soak for 10-15mins.
    Om Nom to da phucking Nom.
    "Ain't nothing to it but to do it"

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  4. #4
    Registered User tomyb123's Avatar
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    add to a bowl:
    100g of oats (grinded to a powder)
    1 scoop of choc protein
    add just enough water to make sloppy
    add mixed berries on top.
    microwave for 1 minute. (should come out thicker and berry juices running through it)
    BAM taste the goodness.

    or

    protein pancakes:
    2 egg whites
    1 scoop protein
    150g oats
    add water
    blend together
    and cook on fry pan.
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  5. #5
    Forever Hungry SayMilesAway's Avatar
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    Originally Posted by lllDBOlll View Post
    100g of oats.
    1 Protein Shake.
    Pour shake on oats.
    Leave to soak for 10-15mins.
    Om Nom to da phucking Nom.
    Sounds damn good. Uncooked oats obviously?
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  6. #6
    Registered User Calebyeah's Avatar
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    Alternatively, add powdered oats to chocolate WPI, shake, and drink. tastes amazing
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  7. #7
    Registered User HopeSmallwonder's Avatar
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    Oatmeal Whey Pudding
    Breakfast is the most important meal of the day. Why not enjoy it and indulge! I do!
    Every night I prepare my breakfast. Here is how:
    1 cup of Old Fashioned oats
    1 cup of water
    1 scoop of Infinite Whey I prefer Vanilla)
    Cinnamon

    Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.
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  8. #8
    Banned juliacheh's Avatar
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    Originally Posted by HopeSmallwonder View Post
    Oatmeal Whey Pudding
    Breakfast is the most important meal of the day. Why not enjoy it and indulge! I do!
    Every night I prepare my breakfast. Here is how:
    1 cup of Old Fashioned oats
    1 cup of water
    1 scoop of Infinite Whey I prefer Vanilla)
    Cinnamon

    Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.
    Explain this bulsh*t please.
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by HopeSmallwonder View Post
    Breakfast is the most important meal of the day.
    What utter crap.
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  10. #10
    Registered User W8sB4dates's Avatar
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    Just do them raw. I'd love it if they sold them powedered. I am to lazyto crush it all.
    "Muscles and Motorcycles never go out of style"
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  11. #11
    Registered User W8sB4dates's Avatar
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    Originally Posted by HopeSmallwonder View Post
    Oatmeal Whey Pudding
    Breakfast is the most important meal of the day. Why not enjoy it and indulge! I do!
    Every night I prepare my breakfast. Here is how:
    1 cup of Old Fashioned oats
    1 cup of water
    1 scoop of Infinite Whey I prefer Vanilla)

    Cinnamon

    Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.
    That sounds bomb!!
    "Muscles and Motorcycles never go out of style"
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  12. #12
    Banned Kahldris's Avatar
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    Originally Posted by juliacheh View Post
    Explain this bulsh*t please.
    Originally Posted by WonderPug View Post
    What utter crap.
    but u gotz to getz dat metabolism running!!!!11!!
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  13. #13
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    Originally Posted by WonderPug View Post
    What utter crap.
    But... But that's when i get my simple carbs
    I might start eating my own muscles if I don't.
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  14. #14
    Eat Sleep Lift and Poop Killshot1's Avatar
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    Originally Posted by xAFMFDSx View Post
    Do i cook the oats like make oatmeal/porridge then add the whey protein?
    I eat this every day, in a shake.

    1. Grind your oats up (i do 1 cup, or 78g)
    2. 1-2 Scoops Whey
    3. 1.5-2 Cups Skim Milk (or whatever)
    4. Blend!

    It isnt that bad at all; however, if you make it and let it sit for a while, it will become as thick as pudding and you wont ever be able to get it down!
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  15. #15
    Elitist Natetan's Avatar
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    glad to see the unhelpful patronizing elitish douchebags are still posting in nutrition.
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  16. #16
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    Originally Posted by Kahldris View Post
    but u gotz to getz dat metabolism running!!!!11!!
    Exactly! :-)
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  17. #17
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by juliacheh View Post
    Explain this bulsh*t please.
    IN for teh explanationzz.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  18. #18
    Pushin' it Real Good smokinal's Avatar
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    Look for "quick oats", they are already ground up. I use 1/2 cup to 1 scoop of protein. I usually add a banana, nuts and natty peanut butter and I prefer milk instead of water but I don't really watch my macros too closely...
    The powerlifter visions a certain weight he would like to lift, he uses his body to achieve it and he gets big as a side effect.
    The bodybuilder visions a certain physique he would like to aquire, he uses weights to achieve it and he gets stronger as a side effect.
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  19. #19
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    I don’t cook them, just throw them into the blender along with a banana, one scoop whey, ½ cup frozen berries, 1Tbps flaxseed, 1 cup fat free milk, and blend.

    The oats turn into powder in the blender. You’ll barely notice it.
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  20. #20
    Registered User KiengKoopa's Avatar
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    Originally Posted by SPEEED View Post
    I don’t cook them, just throw them into the blender along with a banana, one scoop whey, ½ cup frozen berries, 1Tbps flaxseed, 1 cup fat free milk, and blend.

    The oats turn into powder in the blender. You’ll barely notice it.
    Doesn't the banana add that insanely thick or frothy texture to the protein shake? I usually make mines up to about 16 oz but adding a banana would definitely fill it over the top.
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  21. #21
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    Originally Posted by xAFMFDSx View Post
    Do i cook the oats like make oatmeal/porridge then add the whey protein?
    One of my favorite meals is getting a shaker cup and puting in....

    2 servings oats
    1 serving almond oil
    2 scoops whey protein isolate


    shake that up and let it sit for 10-20 minutes. VERY filling, tasty, healthy, and quick meal.
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  22. #22
    Registered User wildwunn's Avatar
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    Adding Oats to Protein shakes

    Originally Posted by xAFMFDSx View Post
    Do i cook the oats like make oatmeal/porridge then add the whey protein?
    I always add raw oats to my morning shake
    Morning Protein shake:
    1 scoop protein powder
    4-6 ounce almond milk
    4-6 ounce of coconut water
    1 banana
    2 dates
    1/3 to 1/2 cup raw oats
    1 tbsp Maca powder
    1 tbsp flax seed
    2 tbsp vanilla
    1 teas cinnamon
    Splenda to taste
    1/2 tsp matcha tea optional
    1 cup of ice and mix in blender
    Last edited by wildwunn; 06-10-2012 at 04:34 AM. Reason: needed to add ingredient
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    Thumbs up HopeSW. Awesome recipe

    Originally Posted by HopeSmallwonder View Post
    Oatmeal Whey Pudding
    Breakfast is the most important meal of the day. Why not enjoy it and indulge! I do!
    Every night I prepare my breakfast. Here is how:
    1 cup of Old Fashioned oats
    1 cup of water
    1 scoop of Infinite Whey I prefer Vanilla)
    Cinnamon

    Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.

    I'm an american living in the uk.
    Teied your recipe
    It's friggin awesome
    Good luck to you and I will be eating my pudding tomorrow
    Chocolate flavour though
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    Originally Posted by W8sB4dates View Post
    Just do them raw. I'd love it if they sold them powedered. I am to lazyto crush it all.
    They do sell them in a powdered version.
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    I put them in my post workout shake with peanut butter and a bunch of fruit. Blended it works well.
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    Haven't tried it, but you can grind up dry oats in the blender right?
    Last edited by MNTiburon; 08-10-2012 at 01:37 PM.
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    I just add one cup of oats to my protein shake and blend. Tastes pretty good
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    Originally Posted by xAFMFDSx View Post
    Do i cook the oats like make oatmeal/porridge then add the whey protein?
    i like to let them sit in the water for like 5 mins or so because they'll get soft and it's easier to drink then. but i laughed my a** off when i read the first comment
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    I just keep it simple.

    Grind 100g oats
    Add to Shake with 500g whole milk
    Drink

    Is it worth getting a blender for doing this? Even though mortar and pestle leaves it somewhat fine it's still feels like it could be smoother.
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    Originally Posted by ScotlandBrah View Post
    I just keep it simple.

    Grind 100g oats
    Add to Shake with 500g whole milk
    Drink

    Is it worth getting a blender for doing this? Even though mortar and pestle leaves it somewhat fine it's still feels like it could be smoother.
    use a coffee grinder, works perfect
    just but the cheapest one you can find
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