hey guys. I don't know if this happens to any of you but my long/medial head of the triceps on my right arm seem to be pretty big but its lagging on the left side. how can i fix this? I think its a real problem so help me out.
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Results 1 to 5 of 5
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07-02-2003, 01:57 PM #1Registered User
- Join Date: Sep 2002
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tricep exercises focusing on long and medial head
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07-02-2003, 02:09 PM #2"come on man"
- Join Date: Jun 2003
- Location: California, United States
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try doing some one arm pressdowns or some exercises that works each tri separately
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07-02-2003, 02:15 PM #3Registered User
- Join Date: Dec 2002
- Location: So Cal
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I have this same prob. cept my left is bigger.
It gets used alot more, since im left handed and all..
so everytime i do triceps..
I just work my right a few extra sets by itself.
hopefully it will be equal soon.
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07-02-2003, 02:19 PM #4Registered User
- Join Date: Apr 2003
- Location: Florida
- Posts: 3,923
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The long head is ephasised on skull crushers. Try performing those with the lagging arm. Peace
EDIT: Also try 1 arm dumbell overhead extensions for the medial.REPS ARE ALWAYS GOOD
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07-02-2003, 05:12 PM #5Registered User
- Join Date: Sep 2002
- Posts: 231
- Rep Power: 264
thanks for the help guys
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