DIY Adjustable Clubbells

[pumpnshred]

- Acquire a 120 cm bar, some protective tape & light weight plates
- Cut the bar in half ( I used a CnC Router), stick the tape to the handles
- Profit & Rep the OP



In b4 you can’t park them
In b4 they look like fugly maces

[KBKB]

- Acquire a 120 cm bar, some protective tape & light weight plates
- Cut the bar in half ( I used a CnC Router), stick the tape to the handles
- Profit & Rep the OP

I'm on recharge right now, but I'll rep you when I'm able.

My only comment on them is that it'd be nice to have a ball on the handle end to help keep them from sliding out of the hand.

[pumpnshred]

Yep mate, it could be improved, but you can't beat the convenience. Plus most of us would have spare bars & plates around anyway...

[Shoua]

Repped. Very nice.

[TrollorT]

Rep again on charge OP.

[donforeman]

http://www.ivankobarbell.com/products/fh14/ on clearance!

[boxertim]

nice...what are we using these for?

[KBKB]

nice...what are we using these for?

They can be used for forearm / grip training, but they might also be used for clubbell training. (Scott Sonnon sells a DVD on this topic.) If used for the latter, I think it'd be better to have the ball on the end of the handle. I've been training with much lighter indian clubs (1lb to 5lbs) and having that ball on the end really helps to keep the club from slipping from the hand when swinging them.