Starting weight 168Lbs 16%BF
Ending Weight 190lbs 21%BF
How can I find my lean mass I gained?
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02-14-2012, 07:53 PM #1
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02-14-2012, 07:54 PM #2
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02-14-2012, 07:55 PM #3
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02-14-2012, 07:58 PM #4
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02-14-2012, 08:00 PM #5
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02-14-2012, 08:02 PM #6
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02-14-2012, 08:03 PM #7
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02-14-2012, 08:09 PM #8
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02-14-2012, 08:15 PM #9
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02-14-2012, 08:15 PM #10
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02-14-2012, 08:15 PM #11
Naturally the most lean muscle mass one can gain in a year is about 10 lbs. So with a perfect diet and good routine the most you could have gained was 5 lbs. And the other 17 lbs was pure fat.
I REP BACK!
Natural Bodybuilder
Current RAW 1RM
Squat 515 x 1
Deadlift 515 x 2
Bench 350 x 1
Total 1380
Check out my YouTube channel
youtube.com/venewigger
"Dream as if you'll live forever, Live as if you'll die today."
- James Dean
"Don't count the days, Make the days count"
-Muhammad Ali
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02-14-2012, 08:17 PM #12
also without pics it will be hard to tell. And i highly doubt your bf% is right. But if it is you need to loose a lot of weight and get down to around 10 %.
I REP BACK!
Natural Bodybuilder
Current RAW 1RM
Squat 515 x 1
Deadlift 515 x 2
Bench 350 x 1
Total 1380
Check out my YouTube channel
youtube.com/venewigger
"Dream as if you'll live forever, Live as if you'll die today."
- James Dean
"Don't count the days, Make the days count"
-Muhammad Ali
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02-14-2012, 08:20 PM #13
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02-14-2012, 08:24 PM #14
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02-14-2012, 08:26 PM #15
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02-14-2012, 08:30 PM #16
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02-14-2012, 08:56 PM #17
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02-14-2012, 09:03 PM #18
If you cut to 168 and were able to see good seperation in your muscles and very clear abs. Then you would have been near 8% bf not 16%. Then if you were to bulk from your lean bw which i assume was 168 and if you lifted previously. The most you would have gained was 5 lbs of lean muslcemass. You bulked too much imo. Do you have any before and after pics?
I REP BACK!
Natural Bodybuilder
Current RAW 1RM
Squat 515 x 1
Deadlift 515 x 2
Bench 350 x 1
Total 1380
Check out my YouTube channel
youtube.com/venewigger
"Dream as if you'll live forever, Live as if you'll die today."
- James Dean
"Don't count the days, Make the days count"
-Muhammad Ali
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02-14-2012, 09:53 PM #19
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