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  1. #1
    Registered User TheOnlyWheels7's Avatar
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    5'7 153 How many calories for bulk?

    Hey like the title says. I'm 5'7 153. Looking to bulk. Around how many calories should i take in to bulk up?
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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  3. #3
    Registered User adamg8504's Avatar
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    How would anyone be able to give you a correct answer?!? We don't know what you job is like, workouts are like, what your current maintenance is...etc...
    Current PR's (1RM)

    Bench - 285 lb
    Squat - 320 lb
    Deads - 365 lb
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  4. #4
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by TheOnlyWheels7 View Post
    Hey like the title says. I'm 5'7 153. Looking to bulk. Around how many calories should i take in to bulk up?
    Height and Weight are not enough. We at least need:

    Height
    Weight
    Activity Level

    Or, preferrably if you have done the math on your own, simply your TDEE.
    I like having fun.
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  5. #5
    Registered User TheOnlyWheels7's Avatar
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    im currently on rippetoe's week 2. so i workout 3 times a week. go to college 3 days a week. when im home i try to stay moving whether it is just doing work around the house or shooting hoops, skateboarding, taking walks.
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  6. #6
    Registered User adamg8504's Avatar
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    I'd say bout tree fiddy...times 10, minus 500...srs. Evaluate after a couple weeks and adjust accordingly.
    Current PR's (1RM)

    Bench - 285 lb
    Squat - 320 lb
    Deads - 365 lb
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