Best time to eat sweet potato

[therevelation]

Im in my bulking phase at the moment and my main source of complete carbs are from oatmeal for break fast and white rice throughout the day. Im thinking of going back to or adding sweet potato to my diet. I was wondering when its best to substitute the rice with sweet potato ? Before work out ?? After work out ??

Also will one cup of sweet potato give me as much carbs as one cup of rice ??

[MAX.MAREK]

1:47am and 4:45pm. those times are the most optimal!

[therevelation]

u mad .. ?

[pshickey]

It doesn't matter, eat whenever you want. They are all carb sources, what matters is your macro intake at the end of the day.

[MAX.MAREK]

u mad .. ?

ya this "Age: 20 Stats: 5'6", 185 lbs" makes me horribly mad LOL

[therevelation]

It doesn't matter, eat whenever you want. They are all carb sources, what matters is your macro intake at the end of the day.

thanks brah

[therevelation]

ya this "Age: 20 Stats: 5'6", 185 lbs" makes me horribly mad LOL

wasnt tryana pick a fight wit you. Just looking for advice, isnt this why we have this fkn forum

[MAX.MAREK]

your asking when to substitute one carb source or another. does it really need to be asked?? u eat at this [time], and that [time], etc. And at those [times] you can pick what you want to eat. not rocket science man. just eat, your bulking.

[WonderPug]

It doesn't matter, eat whenever you want. They are all carb sources, what matters is your macro intake at the end of the day.

This is incorrect. The best times to eat a sweet potato are at 1:47am and 4:45pm.

[doyoueveneat]

the most anabolic time is exactly 2:43pm

[pshickey]

This is incorrect. The best times to eat a sweet potato are at 1:47am and 4:45pm.

Uh oh! I usually eat mine when I get home after I workout last night it was past the 30min window around midnight. Will that turn into fat?

[therevelation]

i was asking more whether which carb makes a better pre work out meal or post work out meal. But i guess a carb is a carb :P

[jonnyspaghettio]

the most anabolic time is exactly 2:43pm

yeah but by the time he chews it all and swallows it, it will be 2:52pm, which as we all know, is NOT the most anabolic time to consume a sweet potato.

Ok, what you'll have to do op, is put the sweet potato in a blender and mix it with water to get it nice and fluid, then, using a trusted time keeper like a clock at your local city hall, chug said liquid sweet potato at exactly 2:43pm and have it swallowed BEFORE 2:44pm. Now this isn't an easy task op and to be honest with you, I think your risking serious progress if this is done improperly. Good luck.